Ironman Port Macquarie 70.3 (2016)
Matthew MCDONALD (#2013)
Finished
GUN TIME:
05:30:02
Place
322
OF
622
Male
265
OF
438
18-24
13
OF
19
Swim 00:30:36 1.90km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:36 | 00:30:36 | 62 | 53 | 7 | 3.72 / 16:06 | 08:39:58 |
T1 00:02:51 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:51 | 00:33:29 | 422 | 307 | 12 | - / - | 08:42:51 |
Cycle 02:55:54 90.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:04:34 | 01:38:04 | 336 | 288 | 12 | 32.24 / 01:51 | 09:47:26 |
Bike 40.2k | 00:10:29 | 01:48:35 | 344 | 294 | 14 | 32.12 / 01:52 | 09:57:57 |
Bike 47.2k | 00:13:22 | 02:01:59 | 348 | 294 | 14 | 32 / 01:52 | 10:11:21 |
Bike 57k | 00:19:16 | 02:21:16 | 351 | 293 | 11 | 31.73 / 01:53 | 10:30:38 |
Cycle | 01:08:07 | 03:29:24 | 365 | 302 | 14 | 30.69 / 01:57 | 11:38:46 |
T2 00:04:00 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:00 | 03:33:26 | 533 | 381 | 17 | - / - | 11:42:48 |
Run 01:56:34 21.1km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:26 | 03:35:53 | 235 | 202 | 12 | 14.75 / 04:04 | 11:45:15 |
Run 2.5k | 00:07:26 | 03:43:20 | 290 | 238 | 13 | 15.16 / 03:57 | 11:52:42 |
Run 4k | 00:09:09 | 03:52:31 | 341 | 274 | 13 | 12.58 / 04:45 | 12:01:53 |
Run 5.4k | 00:09:32 | 04:02:04 | 351 | 281 | 13 | 11.32 / 05:17 | 12:11:26 |
Run 7.1k | 00:08:02 | 04:10:07 | 353 | 283 | 14 | 11.61 / 05:09 | 12:19:29 |
Run 9.2k | 00:09:08 | 04:19:17 | 347 | 278 | 14 | 12.04 / 04:58 | 12:28:39 |
Run 10.6k | 00:09:36 | 04:28:55 | 345 | 273 | 13 | 11.46 / 05:13 | 12:38:17 |
Run 12.1k | 00:10:21 | 04:39:17 | 358 | 283 | 13 | 11.02 / 05:26 | 12:48:39 |
Run 13.7k | 00:08:50 | 04:48:08 | 361 | 282 | 13 | 11 / 05:27 | 12:57:30 |
Run 15.8k | 00:09:38 | 04:57:48 | 357 | 279 | 13 | 11.23 / 05:20 | 13:07:10 |
Run 17.3k | 00:10:18 | 05:08:07 | 355 | 277 | 13 | 10.96 / 05:28 | 13:17:29 |
Run 18.4k | 00:09:33 | 05:17:41 | 352 | 274 | 13 | 10.59 / 05:39 | 13:27:03 |
Run 20.4k | 00:08:43 | 05:26:26 | 354 | 274 | 13 | 10.83 / 05:32 | 13:35:48 |
Run | 00:03:34 | 05:30:01 | 351 | 273 | 13 | 10.85 / 05:31 | 13:39:23 |
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