Ironman Port Macquarie 70.3 (2016)
Adrian CUNNINGHAM (#2042)
Finished
GUN TIME:
05:52:46
Place
426
OF
622
Male
338
OF
438
25-29
42
OF
49
Swim 00:31:28 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:28 | 00:31:28 | 95 | 81 | 11 | 3.62 / 16:33 | 08:38:29 |
T1 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:47 | 00:34:16 | 407 | 293 | 34 | - / - | 08:41:18 |
Cycle 03:13:52 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:47 | 01:42:05 | 406 | 329 | 41 | 30.71 / 01:57 | 09:49:06 |
| Bike 40.2k | 00:10:32 | 01:52:38 | 412 | 335 | 41 | 30.78 / 01:56 | 09:59:39 |
| Bike 47.2k | 00:15:11 | 02:07:50 | 446 | 354 | 42 | 30.27 / 01:58 | 10:14:52 |
| Bike 57k | 00:20:08 | 02:27:59 | 441 | 350 | 42 | 30.07 / 01:59 | 10:35:01 |
| Cycle | 01:20:08 | 03:48:09 | 504 | 389 | 46 | 27.85 / 02:09 | 11:55:11 |
T2 00:03:10 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 03:51:21 | 443 | 330 | 42 | - / - | 11:58:22 |
Run 02:01:23 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:52 | 03:54:15 | 459 | 352 | 44 | 12.51 / 04:47 | 12:01:16 |
| Run 2.5k | 00:08:34 | 04:02:50 | 490 | 366 | 45 | 13.08 / 04:35 | 12:09:51 |
| Run 4k | 00:09:15 | 04:12:06 | 458 | 348 | 43 | 11.57 / 05:10 | 12:19:07 |
| Run 5.4k | 00:09:29 | 04:21:37 | 427 | 331 | 42 | 10.71 / 05:36 | 12:28:38 |
| Run 7.1k | 00:08:15 | 04:29:53 | 414 | 322 | 39 | 11.05 / 05:25 | 12:36:54 |
| Run 9.2k | 00:09:35 | 04:39:29 | 409 | 320 | 39 | 11.47 / 05:13 | 12:46:30 |
| Run 10.6k | 00:09:50 | 04:49:20 | 403 | 313 | 39 | 10.97 / 05:28 | 12:56:21 |
| Run 12.1k | 00:10:11 | 04:59:33 | 400 | 308 | 38 | 10.64 / 05:38 | 13:06:34 |
| Run 13.7k | 00:08:47 | 05:08:22 | 396 | 305 | 37 | 10.67 / 05:37 | 13:15:23 |
| Run 15.8k | 00:10:18 | 05:18:41 | 400 | 309 | 39 | 10.85 / 05:31 | 13:25:42 |
| Run 17.3k | 00:10:09 | 05:28:51 | 398 | 306 | 38 | 10.64 / 05:38 | 13:35:53 |
| Run 18.4k | 00:10:35 | 05:39:27 | 394 | 305 | 39 | 10.21 / 05:52 | 13:46:29 |
| Run 20.4k | 00:08:57 | 05:48:26 | 392 | 303 | 39 | 10.45 / 05:44 | 13:55:27 |
| Run | 00:04:18 | 05:52:45 | 391 | 302 | 39 | 10.42 / 05:45 | 13:59:46 |
Adrian CUNNINGHAM's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2042 | 426 | 42 | 338 | 05:52:46 |
Social Share