Ironman Port Macquarie 70.3 (2016)
Lana CASEY (#2092)
Finished
GUN TIME:
05:07:08
Place
203
OF
622
Female
24
OF
184
25-29
2
OF
19
Swim 00:29:11 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:29:11 | 00:29:11 | 25 | 4 | 1 | 3.9 / 15:22 | 08:33:49 |
T1 00:01:37 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:37 | 00:30:50 | 100 | 16 | 3 | - / - | 08:35:28 |
Cycle 02:48:28 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:03:42 | 01:34:34 | 304 | 42 | 5 | 32.67 / 01:50 | 09:39:12 |
| Bike 40.2k | 00:09:55 | 01:44:30 | 308 | 41 | 5 | 32.74 / 01:49 | 09:49:08 |
| Bike 47.2k | 00:12:38 | 01:57:10 | 310 | 41 | 5 | 32.8 / 01:49 | 10:01:48 |
| Bike 57k | 00:17:49 | 02:15:00 | 288 | 39 | 5 | 32.83 / 01:49 | 10:19:38 |
| Cycle | 01:04:18 | 03:19:19 | 293 | 41 | 5 | 32.05 / 01:52 | 11:23:58 |
T2 00:01:40 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:40 | 03:21:01 | 59 | 5 | 1 | - / - | 11:25:39 |
Run 01:46:04 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:26 | 03:23:29 | 239 | 35 | 5 | 14.72 / 04:04 | 11:28:07 |
| Run 2.5k | 00:07:05 | 03:30:36 | 236 | 36 | 5 | 15.69 / 03:49 | 11:35:14 |
| Run 4k | 00:08:18 | 03:38:55 | 255 | 43 | 4 | 13.42 / 04:28 | 11:43:33 |
| Run 5.4k | 00:08:50 | 03:47:46 | 261 | 45 | 5 | 12.11 / 04:57 | 11:52:24 |
| Run 7.1k | 00:07:36 | 03:55:24 | 265 | 46 | 5 | 12.39 / 04:50 | 12:00:02 |
| Run 9.2k | 00:08:47 | 04:04:12 | 268 | 47 | 5 | 12.78 / 04:41 | 12:08:50 |
| Run 10.6k | 00:08:44 | 04:12:58 | 261 | 46 | 4 | 12.24 / 04:53 | 12:17:36 |
| Run 12.1k | 00:09:06 | 04:22:05 | 259 | 45 | 5 | 11.89 / 05:02 | 12:26:43 |
| Run 13.7k | 00:07:43 | 04:29:49 | 256 | 44 | 5 | 11.94 / 05:01 | 12:34:27 |
| Run 15.8k | 00:08:51 | 04:38:42 | 251 | 41 | 5 | 12.2 / 04:54 | 12:43:20 |
| Run 17.3k | 00:08:42 | 04:47:26 | 241 | 38 | 5 | 12.01 / 04:59 | 12:52:04 |
| Run 18.4k | 00:08:49 | 04:56:16 | 233 | 37 | 5 | 11.59 / 05:10 | 13:00:54 |
| Run 20.4k | 00:07:20 | 05:03:38 | 224 | 34 | 5 | 11.92 / 05:01 | 13:08:16 |
| Run | 00:03:27 | 05:07:07 | 219 | 32 | 5 | 11.93 / 05:01 | 13:11:45 |
Social Share