Ironman Port Macquarie 70.3 (2016)
Kerrin LAWN (#2105)
Finished
GUN TIME:
06:33:52
Place
547
OF
622
Female
146
OF
184
25-29
16
OF
19
Swim 00:44:49 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:44:49 | 00:44:49 | 529 | 139 | 16 | 2.54 / 23:35 | 09:03:08 |
T1 00:01:52 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:52 | 00:46:43 | 173 | 40 | 4 | - / - | 09:05:02 |
Cycle 03:25:38 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:16:52 | 02:03:36 | 565 | 146 | 16 | 27.08 / 02:12 | 10:21:55 |
| Bike 40.2k | 00:12:18 | 02:15:55 | 569 | 148 | 16 | 27.04 / 02:13 | 10:34:15 |
| Bike 47.2k | 00:15:19 | 02:31:16 | 567 | 146 | 16 | 27.09 / 02:12 | 10:49:35 |
| Bike 57k | 00:22:04 | 02:53:21 | 559 | 144 | 16 | 27 / 02:13 | 11:11:41 |
| Cycle | 01:18:59 | 04:12:22 | 564 | 148 | 16 | 26.25 / 02:17 | 12:30:41 |
T2 00:02:22 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:22 | 04:14:46 | 256 | 54 | 8 | - / - | 12:33:05 |
Run 02:19:04 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:56 | 04:17:43 | 492 | 121 | 18 | 12.21 / 04:54 | 12:36:03 |
| Run 2.5k | 00:08:31 | 04:26:16 | 494 | 126 | 18 | 13.05 / 04:35 | 12:44:35 |
| Run 4k | 00:10:12 | 04:36:30 | 505 | 128 | 16 | 11.04 / 05:25 | 12:54:49 |
| Run 5.4k | 00:10:23 | 04:46:54 | 499 | 127 | 15 | 10.08 / 05:56 | 13:05:14 |
| Run 7.1k | 00:09:17 | 04:56:13 | 505 | 129 | 15 | 10.27 / 05:50 | 13:14:32 |
| Run 9.2k | 00:11:01 | 05:07:15 | 510 | 134 | 15 | 10.51 / 05:42 | 13:25:35 |
| Run 10.6k | 00:11:21 | 05:18:38 | 514 | 135 | 16 | 9.95 / 06:01 | 13:36:58 |
| Run 12.1k | 00:11:53 | 05:30:33 | 517 | 137 | 16 | 9.58 / 06:15 | 13:48:52 |
| Run 13.7k | 00:10:06 | 05:40:41 | 519 | 137 | 16 | 9.56 / 06:16 | 13:59:00 |
| Run 15.8k | 00:12:04 | 05:52:46 | 523 | 141 | 16 | 9.67 / 06:12 | 14:11:05 |
| Run 17.3k | 00:12:31 | 06:05:18 | 527 | 144 | 16 | 9.39 / 06:23 | 14:23:37 |
| Run 18.4k | 00:13:00 | 06:18:20 | 529 | 144 | 16 | 8.93 / 06:42 | 14:36:39 |
| Run 20.4k | 00:10:34 | 06:28:55 | 531 | 146 | 16 | 9.12 / 06:34 | 14:47:14 |
| Run | 00:04:55 | 06:33:51 | 531 | 147 | 16 | 9.1 / 06:35 | 14:52:11 |
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