Ironman Port Macquarie 70.3 (2016)
Nicole VIENS (#2109)
Finished
GUN TIME:
05:41:09
Place
377
OF
622
Female
74
OF
184
25-29
9
OF
19
Swim 00:38:54 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:54 | 00:38:54 | 365 | 84 | 7 | 2.92 / 20:28 | 08:54:09 |
T1 00:02:06 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:06 | 00:41:01 | 239 | 57 | 6 | - / - | 08:56:17 |
Cycle 03:06:46 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:10:26 | 01:51:29 | 474 | 100 | 11 | 29.55 / 02:01 | 10:06:44 |
| Bike 40.2k | 00:10:42 | 02:02:13 | 474 | 101 | 12 | 29.71 / 02:01 | 10:17:28 |
| Bike 47.2k | 00:13:55 | 02:16:09 | 472 | 100 | 12 | 29.77 / 02:00 | 10:31:24 |
| Bike 57k | 00:20:05 | 02:36:16 | 465 | 100 | 11 | 29.68 / 02:01 | 10:51:31 |
| Cycle | 01:11:31 | 03:47:49 | 464 | 99 | 11 | 28.91 / 02:04 | 12:03:04 |
T2 00:03:07 0.10km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 03:50:57 | 430 | 108 | 16 | - / - | 12:06:12 |
Run 01:50:09 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:33 | 03:53:31 | 299 | 50 | 9 | 14.11 / 04:15 | 12:08:46 |
| Run 2.5k | 00:07:34 | 04:01:06 | 329 | 62 | 9 | 14.8 / 04:03 | 12:16:21 |
| Run 4k | 00:08:46 | 04:09:54 | 327 | 64 | 10 | 12.67 / 04:43 | 12:25:09 |
| Run 5.4k | 00:09:12 | 04:19:08 | 335 | 67 | 10 | 11.5 / 05:12 | 12:34:23 |
| Run 7.1k | 00:07:56 | 04:27:05 | 333 | 66 | 9 | 11.79 / 05:05 | 12:42:21 |
| Run 9.2k | 00:08:56 | 04:36:03 | 318 | 63 | 9 | 12.24 / 04:53 | 12:51:18 |
| Run 10.6k | 00:09:01 | 04:45:06 | 316 | 64 | 9 | 11.75 / 05:06 | 13:00:21 |
| Run 12.1k | 00:09:25 | 04:54:32 | 310 | 61 | 9 | 11.42 / 05:15 | 13:09:47 |
| Run 13.7k | 00:07:53 | 05:02:27 | 308 | 60 | 8 | 11.5 / 05:13 | 13:17:42 |
| Run 15.8k | 00:09:10 | 05:11:39 | 303 | 59 | 8 | 11.75 / 05:06 | 13:26:54 |
| Run 17.3k | 00:08:54 | 05:20:34 | 294 | 57 | 8 | 11.58 / 05:10 | 13:35:49 |
| Run 18.4k | 00:09:09 | 05:29:44 | 284 | 52 | 7 | 11.17 / 05:22 | 13:45:00 |
| Run 20.4k | 00:07:39 | 05:37:25 | 277 | 50 | 7 | 11.49 / 05:13 | 13:52:40 |
| Run | 00:03:42 | 05:41:08 | 275 | 49 | 7 | 11.49 / 05:13 | 13:56:23 |
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