1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Benn COUBROUGH (#2125)
Finished
GUN TIME:  05:04:39
Place
184  OF 622
Male
166  OF 438
30-34
32  OF 59

Swim 00:39:42 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:42 00:39:42 404 308 47 2.87 / 20:54 08:50:07

T1 00:01:53 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:53 00:41:38 178 137 27 - / - 08:52:01

Cycle 02:49:43 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:04:54 01:46:32 340 291 48 32.07 / 01:52 09:56:56
Bike 40.2k 00:09:48 01:56:22 337 289 48 32.27 / 01:51 10:06:46
Bike 47.2k 00:12:39 02:09:02 331 283 48 32.39 / 01:51 10:19:27
Bike 57k 00:18:43 02:27:47 325 277 47 32.21 / 01:51 10:38:12
Cycle 01:03:32 03:31:21 311 264 47 31.81 / 01:53 11:41:46

T2 00:01:47 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:47 03:33:10 88 80 16 - / - 11:43:34

Run 01:31:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600mtr 00:02:14 03:35:25 106 101 21 16.1 / 03:43 11:45:50
Run 2.5k 00:06:17 03:41:44 92 89 19 17.56 / 03:24 11:52:08
Run 4k 00:07:09 03:48:54 86 84 19 15.27 / 03:55 11:59:18
Run 5.4k 00:07:37 03:56:32 85 83 19 13.87 / 04:19 12:06:57
Run 7.1k 00:06:37 04:03:11 88 86 20 14.2 / 04:13 12:13:35
Run 9.2k 00:07:36 04:10:48 85 83 19 14.67 / 04:05 12:21:12
Run 10.6k 00:07:25 04:18:15 81 78 19 14.11 / 04:15 12:28:39
Run 12.1k 00:07:40 04:25:56 72 70 17 13.76 / 04:21 12:36:20
Run 13.7k 00:06:38 04:32:36 67 65 16 13.83 / 04:20 12:43:00
Run 15.8k 00:07:34 04:40:11 64 62 15 14.14 / 04:14 12:50:35
Run 17.3k 00:07:25 04:47:38 58 56 12 13.94 / 04:18 12:58:02
Run 18.4k 00:07:38 04:55:17 56 54 12 13.44 / 04:27 13:05:41
Run 20.4k 00:06:18 05:01:37 53 51 11 13.84 / 04:20 13:12:01
Run 00:03:00 05:04:38 52 50 10 13.84 / 04:20 13:15:02

Benn COUBROUGH's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2014) | Individuals #713 255 25 224 05:28:45
IRONMAN 70.3 Port Macquarie (2015) | Individuals #171 726 88 568 06:50:49
Ironman Port Macquarie 70.3 (2016) | Individuals #2125 184 32 166 05:04:39