Ironman Port Macquarie 70.3 (2016)
James GHISLAIN (#2137)
Finished
GUN TIME:
04:59:52
Place
164
OF
622
Male
152
OF
438
30-34
29
OF
59
Swim 00:34:30 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:30 | 00:34:30 | 184 | 159 | 30 | 3.3 / 18:09 | 08:41:34 |
T1 00:01:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:32 | 00:36:03 | 74 | 64 | 14 | - / - | 08:43:07 |
Cycle 02:34:17 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:57:47 | 01:33:52 | 121 | 118 | 26 | 36.02 / 01:39 | 09:40:55 |
| Bike 40.2k | 00:08:57 | 01:42:50 | 119 | 116 | 25 | 36.12 / 01:39 | 09:49:54 |
| Bike 47.2k | 00:11:31 | 01:54:23 | 119 | 116 | 25 | 36.16 / 01:39 | 10:01:26 |
| Bike 57k | 00:16:17 | 02:10:41 | 115 | 112 | 27 | 36.14 / 01:39 | 10:17:44 |
| Cycle | 00:59:39 | 03:10:22 | 133 | 129 | 28 | 34.99 / 01:42 | 11:17:25 |
T2 00:02:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:12:24 | 152 | 132 | 26 | - / - | 11:19:28 |
Run 01:47:25 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:21 | 03:14:47 | 177 | 159 | 33 | 15.27 / 03:55 | 11:21:50 |
| Run 2.5k | 00:07:01 | 03:21:49 | 215 | 186 | 37 | 15.94 / 03:45 | 11:28:53 |
| Run 4k | 00:08:00 | 03:29:51 | 218 | 187 | 37 | 13.76 / 04:21 | 11:36:55 |
| Run 5.4k | 00:08:25 | 03:38:17 | 217 | 187 | 37 | 12.52 / 04:47 | 11:45:21 |
| Run 7.1k | 00:07:16 | 03:45:35 | 216 | 187 | 36 | 12.84 / 04:40 | 11:52:39 |
| Run 9.2k | 00:08:35 | 03:54:11 | 214 | 184 | 34 | 13.21 / 04:32 | 12:01:15 |
| Run 10.6k | 00:08:29 | 04:02:42 | 209 | 179 | 33 | 12.64 / 04:44 | 12:09:45 |
| Run 12.1k | 00:08:54 | 04:11:37 | 212 | 182 | 34 | 12.26 / 04:53 | 12:18:41 |
| Run 13.7k | 00:07:45 | 04:19:24 | 213 | 182 | 34 | 12.27 / 04:53 | 12:26:28 |
| Run 15.8k | 00:08:58 | 04:28:24 | 207 | 179 | 35 | 12.47 / 04:48 | 12:35:28 |
| Run 17.3k | 00:09:27 | 04:37:53 | 220 | 188 | 36 | 12.14 / 04:56 | 12:44:56 |
| Run 18.4k | 00:09:52 | 04:47:46 | 235 | 197 | 36 | 11.57 / 05:10 | 12:54:50 |
| Run 20.4k | 00:08:16 | 04:56:04 | 242 | 202 | 35 | 11.8 / 05:04 | 13:03:07 |
| Run | 00:03:45 | 04:59:51 | 243 | 203 | 35 | 11.78 / 05:05 | 13:06:54 |
James GHISLAIN's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2137 | 164 | 29 | 152 | 04:59:52 |
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