Ironman Port Macquarie 70.3 (2016)
Chris HISLOP (#2142)
Finished
GUN TIME:
04:59:20
Place
159
OF
622
Male
147
OF
438
30-34
28
OF
59
Swim 00:36:04 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:04 | 00:36:04 | 255 | 212 | 39 | 3.15 / 18:59 | 08:44:54 |
T1 00:01:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:28 | 00:37:34 | 60 | 52 | 12 | - / - | 08:46:24 |
Cycle 02:46:27 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:59:43 | 01:37:18 | 184 | 171 | 34 | 34.86 / 01:43 | 09:46:08 |
| Bike 40.2k | 00:09:29 | 01:46:48 | 189 | 176 | 35 | 34.84 / 01:43 | 09:55:38 |
| Bike 47.2k | 00:12:00 | 01:58:50 | 188 | 175 | 36 | 34.85 / 01:43 | 10:07:40 |
| Bike 57k | 00:25:32 | 02:24:24 | 338 | 287 | 49 | 32.01 / 01:52 | 10:33:14 |
| Cycle | 00:59:37 | 03:24:02 | 262 | 228 | 43 | 32.44 / 01:50 | 11:32:52 |
T2 00:02:01 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:01 | 03:26:05 | 151 | 131 | 25 | - / - | 11:34:54 |
Run 01:33:13 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:11 | 03:28:17 | 81 | 77 | 14 | 16.48 / 03:38 | 11:37:07 |
| Run 2.5k | 00:06:11 | 03:34:29 | 69 | 67 | 14 | 17.86 / 03:21 | 11:43:19 |
| Run 4k | 00:07:06 | 03:41:37 | 73 | 71 | 17 | 15.46 / 03:52 | 11:50:27 |
| Run 5.4k | 00:07:34 | 03:49:13 | 71 | 69 | 18 | 14.01 / 04:16 | 11:58:02 |
| Run 7.1k | 00:06:41 | 03:55:56 | 81 | 79 | 18 | 14.28 / 04:12 | 12:04:45 |
| Run 9.2k | 00:07:41 | 04:03:38 | 82 | 80 | 17 | 14.7 / 04:04 | 12:12:28 |
| Run 10.6k | 00:07:28 | 04:11:08 | 80 | 77 | 18 | 14.12 / 04:14 | 12:19:57 |
| Run 12.1k | 00:07:45 | 04:18:54 | 75 | 73 | 18 | 13.74 / 04:21 | 12:27:44 |
| Run 13.7k | 00:06:58 | 04:25:54 | 79 | 76 | 18 | 13.74 / 04:21 | 12:34:44 |
| Run 15.8k | 00:07:50 | 04:33:45 | 72 | 70 | 17 | 14.01 / 04:16 | 12:42:35 |
| Run 17.3k | 00:07:50 | 04:41:37 | 72 | 70 | 15 | 13.74 / 04:21 | 12:50:27 |
| Run 18.4k | 00:07:50 | 04:49:28 | 68 | 66 | 13 | 13.24 / 04:31 | 12:58:18 |
| Run 20.4k | 00:06:37 | 04:56:07 | 66 | 64 | 13 | 13.59 / 04:24 | 13:04:57 |
| Run | 00:03:10 | 04:59:19 | 64 | 62 | 13 | 13.58 / 04:25 | 13:08:09 |
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