Ironman Port Macquarie 70.3 (2016)
Jason HYLAND (#2145)
Finished
GUN TIME:
05:07:54
Place
208
OF
622
Male
183
OF
438
30-34
37
OF
59
Swim 00:40:14 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:14 | 00:40:14 | 426 | 323 | 50 | 2.83 / 21:10 | 08:50:36 |
T1 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:42:27 | 272 | 204 | 34 | - / - | 08:52:49 |
Cycle 02:41:59 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:02:18 | 01:44:47 | 266 | 236 | 45 | 33.41 / 01:47 | 09:55:09 |
| Bike 40.2k | 00:09:46 | 01:54:34 | 270 | 239 | 44 | 33.45 / 01:47 | 10:04:57 |
| Bike 47.2k | 00:11:54 | 02:06:30 | 252 | 223 | 39 | 33.7 / 01:46 | 10:16:52 |
| Bike 57k | 00:17:12 | 02:23:43 | 232 | 206 | 38 | 33.77 / 01:46 | 10:34:05 |
| Cycle | 01:00:43 | 03:24:27 | 205 | 187 | 36 | 33.33 / 01:47 | 11:34:49 |
T2 00:02:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 03:26:44 | 216 | 179 | 35 | - / - | 11:37:07 |
Run 01:41:07 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:16 | 03:29:02 | 131 | 124 | 25 | 15.79 / 03:47 | 11:39:24 |
| Run 2.5k | 00:06:42 | 03:35:45 | 154 | 140 | 29 | 16.66 / 03:36 | 11:46:08 |
| Run 4k | 00:07:35 | 03:43:22 | 153 | 139 | 27 | 14.44 / 04:09 | 11:53:45 |
| Run 5.4k | 00:07:55 | 03:51:19 | 145 | 130 | 25 | 13.18 / 04:32 | 12:01:41 |
| Run 7.1k | 00:07:03 | 03:58:24 | 144 | 129 | 24 | 13.46 / 04:27 | 12:08:46 |
| Run 9.2k | 00:08:04 | 04:06:30 | 141 | 127 | 26 | 13.89 / 04:19 | 12:16:52 |
| Run 10.6k | 00:07:52 | 04:14:23 | 135 | 125 | 24 | 13.35 / 04:29 | 12:24:46 |
| Run 12.1k | 00:08:21 | 04:22:46 | 133 | 123 | 24 | 12.96 / 04:37 | 12:33:08 |
| Run 13.7k | 00:07:21 | 04:30:08 | 134 | 124 | 25 | 12.96 / 04:37 | 12:40:31 |
| Run 15.8k | 00:08:38 | 04:38:48 | 135 | 125 | 25 | 13.15 / 04:33 | 12:49:10 |
| Run 17.3k | 00:08:32 | 04:47:21 | 137 | 125 | 24 | 12.87 / 04:39 | 12:57:43 |
| Run 18.4k | 00:09:06 | 04:56:28 | 144 | 129 | 25 | 12.3 / 04:52 | 13:06:50 |
| Run 20.4k | 00:07:48 | 05:04:17 | 150 | 131 | 25 | 12.54 / 04:46 | 13:14:40 |
| Run | 00:03:34 | 05:07:53 | 149 | 131 | 25 | 12.51 / 04:47 | 13:18:15 |
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