Ironman Port Macquarie 70.3 (2016)
Matthew LLOYD (#2153)
Finished
GUN TIME:
05:22:28
Place
284
OF
622
Male
237
OF
438
30-34
46
OF
59
Swim 00:37:28 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:28 | 00:37:28 | 314 | 247 | 43 | 3.04 / 19:43 | 08:44:07 |
T1 00:02:57 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:57 | 00:40:27 | 447 | 320 | 52 | - / - | 08:47:06 |
Cycle 02:37:03 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:57:38 | 01:38:06 | 115 | 112 | 23 | 36.12 / 01:39 | 09:44:45 |
| Bike 40.2k | 00:09:03 | 01:47:11 | 117 | 114 | 23 | 36.15 / 01:39 | 09:53:49 |
| Bike 47.2k | 00:12:04 | 01:59:16 | 137 | 132 | 30 | 35.93 / 01:40 | 10:05:55 |
| Bike 57k | 00:16:54 | 02:16:11 | 144 | 139 | 32 | 35.73 / 01:40 | 10:22:50 |
| Cycle | 01:01:19 | 03:17:32 | 163 | 156 | 31 | 34.38 / 01:44 | 11:24:10 |
T2 00:03:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:11 | 03:20:44 | 444 | 331 | 50 | - / - | 11:27:22 |
Run 02:01:41 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:25 | 03:23:11 | 226 | 195 | 41 | 14.83 / 04:02 | 11:29:49 |
| Run 2.5k | 00:07:22 | 03:30:35 | 280 | 230 | 43 | 15.26 / 03:55 | 11:37:13 |
| Run 4k | 00:08:29 | 03:39:05 | 294 | 241 | 43 | 13.08 / 04:35 | 11:45:44 |
| Run 5.4k | 00:09:15 | 03:48:22 | 303 | 249 | 46 | 11.73 / 05:06 | 11:55:00 |
| Run 7.1k | 00:08:10 | 03:56:34 | 321 | 260 | 48 | 11.89 / 05:02 | 12:03:12 |
| Run 9.2k | 00:10:08 | 04:06:44 | 351 | 280 | 49 | 12 / 04:59 | 12:13:22 |
| Run 10.6k | 00:11:19 | 04:18:04 | 393 | 308 | 51 | 11.09 / 05:24 | 12:24:43 |
| Run 12.1k | 00:10:44 | 04:28:50 | 398 | 307 | 51 | 10.66 / 05:37 | 12:35:29 |
| Run 13.7k | 00:09:38 | 04:38:30 | 415 | 318 | 52 | 10.57 / 05:40 | 12:45:08 |
| Run 15.8k | 00:11:26 | 04:49:57 | 431 | 328 | 52 | 10.62 / 05:38 | 12:56:36 |
| Run 17.3k | 00:10:35 | 05:00:33 | 428 | 325 | 51 | 10.4 / 05:46 | 13:07:12 |
| Run 18.4k | 00:10:30 | 05:11:05 | 421 | 320 | 50 | 10 / 05:59 | 13:17:43 |
| Run 20.4k | 00:07:42 | 05:18:49 | 410 | 314 | 50 | 10.36 / 05:47 | 13:25:27 |
| Run | 00:03:37 | 05:22:27 | 401 | 308 | 50 | 10.4 / 05:46 | 13:29:05 |
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