Ironman Port Macquarie 70.3 (2016)
Christopher MOOR (#2155)
Finished
GUN TIME:
05:03:56
Place
183
OF
622
Male
165
OF
438
30-34
31
OF
59
Swim 00:33:54 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:33:54 | 00:33:54 | 163 | 142 | 28 | 3.36 / 17:50 | 08:44:13 |
T1 00:01:51 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:51 | 00:35:46 | 166 | 128 | 26 | - / - | 08:46:05 |
Cycle 02:33:57 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:58:40 | 01:34:27 | 156 | 150 | 32 | 35.48 / 01:41 | 09:44:47 |
| Bike 40.2k | 00:08:56 | 01:43:25 | 154 | 149 | 32 | 35.66 / 01:40 | 09:53:44 |
| Bike 47.2k | 00:11:29 | 01:54:55 | 147 | 142 | 32 | 35.78 / 01:40 | 10:05:15 |
| Bike 57k | 00:15:50 | 02:10:47 | 127 | 123 | 30 | 35.99 / 01:40 | 10:21:07 |
| Cycle | 00:58:55 | 03:09:44 | 129 | 125 | 27 | 35.07 / 01:42 | 11:20:04 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:12:30 | 356 | 270 | 47 | - / - | 11:22:49 |
Run 01:51:23 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:23 | 03:14:54 | 202 | 177 | 39 | 15.06 / 03:58 | 11:25:14 |
| Run 2.5k | 00:07:18 | 03:22:14 | 265 | 219 | 40 | 15.43 / 03:53 | 11:32:34 |
| Run 4k | 00:08:18 | 03:30:34 | 264 | 219 | 38 | 13.29 / 04:30 | 11:40:53 |
| Run 5.4k | 00:08:57 | 03:39:32 | 274 | 227 | 41 | 11.99 / 05:00 | 11:49:51 |
| Run 7.1k | 00:07:26 | 03:47:00 | 268 | 222 | 40 | 12.35 / 04:51 | 11:57:19 |
| Run 9.2k | 00:11:16 | 03:58:17 | 343 | 276 | 48 | 12.06 / 04:58 | 12:08:36 |
| Run 10.6k | 00:08:21 | 04:06:39 | 317 | 253 | 46 | 11.74 / 05:06 | 12:16:59 |
| Run 12.1k | 00:10:05 | 04:16:46 | 324 | 258 | 46 | 11.3 / 05:18 | 12:27:05 |
| Run 13.7k | 00:07:11 | 04:23:58 | 306 | 247 | 44 | 11.5 / 05:12 | 12:34:17 |
| Run 15.8k | 00:09:21 | 04:33:20 | 304 | 245 | 45 | 11.72 / 05:06 | 12:43:40 |
| Run 17.3k | 00:09:35 | 04:42:57 | 303 | 243 | 44 | 11.47 / 05:13 | 12:53:17 |
| Run 18.4k | 00:09:18 | 04:52:17 | 295 | 238 | 43 | 11.06 / 05:25 | 13:02:37 |
| Run 20.4k | 00:07:41 | 05:00:00 | 288 | 233 | 43 | 11.38 / 05:16 | 13:10:19 |
| Run | 00:03:53 | 05:03:55 | 287 | 232 | 42 | 11.36 / 05:16 | 13:14:14 |
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