Ironman Port Macquarie 70.3 (2016)
Successfully added (#400) Lysander Mitchell to My Rivals
Michael NUNN (#2160)
Finished
GUN TIME:
05:16:43
Place
254
OF
622
Male
218
OF
438
30-34
44
OF
59
Swim 00:39:26 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:26 | 00:39:26 | 387 | 298 | 45 | 2.89 / 20:45 | 08:56:54 |
T1 00:02:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:27 | 00:41:54 | 335 | 245 | 41 | - / - | 08:59:23 |
Cycle 02:56:40 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:06:02 | 01:47:58 | 364 | 303 | 50 | 31.52 / 01:54 | 10:05:26 |
| Bike 40.2k | 00:10:27 | 01:58:26 | 367 | 307 | 50 | 31.52 / 01:54 | 10:15:54 |
| Bike 47.2k | 00:14:18 | 02:12:46 | 388 | 317 | 51 | 31.17 / 01:55 | 10:30:14 |
| Bike 57k | 00:20:04 | 02:32:51 | 397 | 322 | 52 | 30.82 / 01:56 | 10:50:20 |
| Cycle | 01:05:43 | 03:38:36 | 372 | 305 | 50 | 30.56 / 01:57 | 11:56:04 |
T2 00:02:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 03:40:41 | 171 | 145 | 31 | - / - | 11:58:10 |
Run 01:35:59 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:22 | 03:43:04 | 185 | 166 | 36 | 15.2 / 03:56 | 12:00:33 |
| Run 2.5k | 00:06:45 | 03:49:51 | 178 | 160 | 33 | 16.4 / 03:39 | 12:07:19 |
| Run 4k | 00:07:37 | 03:57:29 | 171 | 153 | 30 | 14.3 / 04:11 | 12:14:58 |
| Run 5.4k | 00:08:01 | 04:05:32 | 157 | 142 | 28 | 13.05 / 04:35 | 12:23:00 |
| Run 7.1k | 00:07:03 | 04:12:36 | 156 | 141 | 28 | 13.35 / 04:29 | 12:30:05 |
| Run 9.2k | 00:08:00 | 04:20:38 | 148 | 133 | 27 | 13.82 / 04:20 | 12:38:06 |
| Run 10.6k | 00:07:49 | 04:28:28 | 138 | 127 | 25 | 13.31 / 04:30 | 12:45:57 |
| Run 12.1k | 00:08:03 | 04:36:33 | 128 | 120 | 23 | 13 / 04:36 | 12:54:01 |
| Run 13.7k | 00:06:58 | 04:43:32 | 128 | 120 | 23 | 13.08 / 04:35 | 13:01:00 |
| Run 15.8k | 00:07:58 | 04:51:31 | 121 | 114 | 22 | 13.38 / 04:28 | 13:09:00 |
| Run 17.3k | 00:07:41 | 04:59:14 | 113 | 107 | 21 | 13.21 / 04:32 | 13:16:42 |
| Run 18.4k | 00:07:45 | 05:07:00 | 104 | 100 | 18 | 12.79 / 04:41 | 13:24:28 |
| Run 20.4k | 00:06:32 | 05:13:33 | 97 | 93 | 17 | 13.18 / 04:33 | 13:31:01 |
| Run | 00:03:07 | 05:16:42 | 94 | 90 | 16 | 13.18 / 04:32 | 13:34:10 |
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