Ironman Port Macquarie 70.3 (2016)
Damian PERSEN (#2162)
Finished
GUN TIME:
04:32:31
Place
38
OF
622
Male
37
OF
438
30-34
7
OF
59
Swim 00:31:46 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:46 | 00:31:46 | 103 | 87 | 18 | 3.58 / 16:43 | 08:39:55 |
T1 00:01:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:28 | 00:33:16 | 59 | 51 | 11 | - / - | 08:41:24 |
Cycle 02:30:28 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:56:42 | 01:29:59 | 87 | 85 | 20 | 36.71 / 01:38 | 09:38:08 |
| Bike 40.2k | 00:08:59 | 01:38:59 | 91 | 90 | 20 | 36.7 / 01:38 | 09:47:08 |
| Bike 47.2k | 00:11:35 | 01:50:36 | 96 | 94 | 20 | 36.63 / 01:38 | 09:58:44 |
| Bike 57k | 00:16:59 | 02:07:36 | 106 | 103 | 23 | 36.26 / 01:39 | 10:15:44 |
| Cycle | 00:56:08 | 03:03:46 | 83 | 82 | 20 | 35.88 / 01:40 | 11:11:54 |
T2 00:01:48 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:48 | 03:05:36 | 96 | 86 | 18 | - / - | 11:13:44 |
Run 01:26:53 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:06 | 03:07:43 | 44 | 43 | 7 | 17.1 / 03:30 | 11:15:51 |
| Run 2.5k | 00:05:58 | 03:13:42 | 36 | 35 | 7 | 18.52 / 03:14 | 11:21:51 |
| Run 4k | 00:06:50 | 03:20:34 | 40 | 39 | 8 | 16.04 / 03:44 | 11:28:42 |
| Run 5.4k | 00:07:22 | 03:27:57 | 42 | 41 | 10 | 14.49 / 04:08 | 11:36:06 |
| Run 7.1k | 00:06:11 | 03:34:10 | 38 | 37 | 9 | 14.91 / 04:01 | 11:42:18 |
| Run 9.2k | 00:07:06 | 03:41:17 | 34 | 33 | 6 | 15.47 / 03:52 | 11:49:25 |
| Run 10.6k | 00:06:51 | 03:48:10 | 33 | 32 | 6 | 14.94 / 04:00 | 11:56:18 |
| Run 12.1k | 00:07:16 | 03:55:27 | 29 | 28 | 4 | 14.56 / 04:07 | 12:03:35 |
| Run 13.7k | 00:06:09 | 04:01:38 | 25 | 24 | 3 | 14.67 / 04:05 | 12:09:46 |
| Run 15.8k | 00:07:09 | 04:08:48 | 23 | 22 | 3 | 15 / 03:59 | 12:16:57 |
| Run 17.3k | 00:07:03 | 04:15:53 | 23 | 22 | 3 | 14.77 / 04:03 | 12:24:01 |
| Run 18.4k | 00:07:31 | 04:23:26 | 24 | 23 | 3 | 14.18 / 04:13 | 12:31:34 |
| Run 20.4k | 00:06:14 | 04:29:42 | 23 | 22 | 3 | 14.55 / 04:07 | 12:37:50 |
| Run | 00:02:47 | 04:32:30 | 20 | 20 | 3 | 14.56 / 04:07 | 12:40:39 |
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