Ironman Port Macquarie 70.3 (2016)
Ashley PORTAS (#2165)
Finished
GUN TIME:
04:23:25
Place
16
OF
622
Male
16
OF
438
30-34
3
OF
59
Swim 00:28:35 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:35 | 00:28:35 | 19 | 16 | 4 | 3.98 / 15:03 | 08:33:38 |
T1 00:01:09 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:09 | 00:29:45 | 6 | 5 | 3 | - / - | 08:34:49 |
Cycle 02:26:06 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:54:56 | 01:24:43 | 47 | 47 | 12 | 37.89 / 01:35 | 09:29:46 |
| Bike 40.2k | 00:08:42 | 01:33:27 | 54 | 54 | 14 | 37.88 / 01:35 | 09:38:30 |
| Bike 47.2k | 00:11:26 | 01:44:54 | 58 | 58 | 15 | 37.69 / 01:35 | 09:49:57 |
| Bike 57k | 00:15:50 | 02:00:46 | 55 | 55 | 15 | 37.58 / 01:35 | 10:05:49 |
| Cycle | 00:55:05 | 02:55:52 | 53 | 53 | 13 | 36.96 / 01:37 | 11:00:56 |
T2 00:01:27 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:27 | 02:57:21 | 19 | 18 | 4 | - / - | 11:02:24 |
Run 01:26:01 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:00 | 02:59:23 | 20 | 19 | 3 | 17.88 / 03:21 | 11:04:26 |
| Run 2.5k | 00:05:36 | 03:05:00 | 9 | 9 | 2 | 19.64 / 03:03 | 11:10:03 |
| Run 4k | 00:06:20 | 03:11:22 | 8 | 8 | 2 | 17.14 / 03:29 | 11:16:25 |
| Run 5.4k | 00:06:51 | 03:18:14 | 8 | 8 | 1 | 15.52 / 03:51 | 11:23:17 |
| Run 7.1k | 00:06:02 | 03:24:18 | 9 | 9 | 1 | 15.82 / 03:47 | 11:29:21 |
| Run 9.2k | 00:06:57 | 03:31:17 | 10 | 10 | 1 | 16.27 / 03:41 | 11:36:20 |
| Run 10.6k | 00:06:44 | 03:38:02 | 10 | 10 | 1 | 15.64 / 03:50 | 11:43:05 |
| Run 12.1k | 00:07:07 | 03:45:10 | 11 | 11 | 1 | 15.18 / 03:57 | 11:50:14 |
| Run 13.7k | 00:06:10 | 03:51:22 | 10 | 10 | 1 | 15.22 / 03:56 | 11:56:25 |
| Run 15.8k | 00:07:17 | 03:58:40 | 10 | 10 | 2 | 15.46 / 03:52 | 12:03:43 |
| Run 17.3k | 00:07:10 | 04:05:52 | 12 | 12 | 2 | 15.15 / 03:57 | 12:10:55 |
| Run 18.4k | 00:07:44 | 04:13:38 | 14 | 14 | 2 | 14.47 / 04:08 | 12:18:41 |
| Run 20.4k | 00:06:40 | 04:20:19 | 17 | 17 | 2 | 14.75 / 04:03 | 12:25:22 |
| Run | 00:03:03 | 04:23:24 | 17 | 17 | 2 | 14.71 / 04:04 | 12:28:27 |
Ashley PORTAS's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2165 | 16 | 3 | 16 | 04:23:25 |
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