1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Raymond ABLA (#2167)
Finished
GUN TIME:  05:14:25
Place
243  OF 622
Male
207  OF 438
30-34
42  OF 59

Swim 00:39:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:39:43 00:39:43 405 309 48 2.86 / 20:54 08:55:53

T1 00:02:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:04 00:41:48 231 176 29 - / - 08:57:58

Cycle 02:46:03 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:01:32 01:43:22 236 210 37 33.83 / 01:46 09:59:32
Bike 40.2k 00:09:45 01:53:08 246 219 39 33.82 / 01:46 10:09:18
Bike 47.2k 00:12:52 02:06:02 259 229 41 33.63 / 01:47 10:22:12
Bike 57k 00:18:25 02:24:29 259 226 41 33.31 / 01:48 10:40:39
Cycle 01:03:22 03:27:53 255 222 41 32.52 / 01:50 11:44:02

T2 00:01:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:52 03:29:46 108 96 19 - / - 11:45:56

Run 01:44:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600mtr 00:02:21 03:32:08 175 157 32 15.28 / 03:55 11:48:18
Run 2.5k 00:06:49 03:38:59 192 171 34 16.29 / 03:40 11:55:09
Run 4k 00:07:58 03:46:58 206 178 36 13.96 / 04:17 12:03:08
Run 5.4k 00:08:30 03:55:29 208 182 36 12.59 / 04:45 12:11:39
Run 7.1k 00:07:31 04:03:02 219 189 37 12.8 / 04:41 12:19:12
Run 9.2k 00:08:53 04:11:56 228 196 37 13.09 / 04:34 12:28:06
Run 10.6k 00:08:39 04:20:36 229 196 36 12.51 / 04:47 12:36:46
Run 12.1k 00:08:53 04:29:31 228 196 37 12.15 / 04:56 12:45:41
Run 13.7k 00:07:29 04:37:02 222 190 36 12.22 / 04:54 12:53:11
Run 15.8k 00:08:44 04:45:47 209 181 36 12.47 / 04:48 13:01:56
Run 17.3k 00:08:37 04:54:25 204 177 34 12.26 / 04:53 13:10:35
Run 18.4k 00:09:03 05:03:30 203 176 34 11.77 / 05:05 13:19:40
Run 20.4k 00:07:30 05:11:01 202 174 32 12.08 / 04:57 13:27:11
Run 00:03:21 05:14:24 200 173 32 12.1 / 04:57 13:30:33

Raymond ABLA's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2167 243 42 207 05:14:25