1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Ryan SPARKS (#2173)
Finished
GUN TIME:  04:35:58
Place
56  OF 622
Male
54  OF 438
30-34
13  OF 59

Swim 00:28:44 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:28:44 00:28:44 21 18 5 3.96 / 15:07 08:33:27

T1 00:01:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:33 00:30:19 82 72 16 - / - 08:35:02

Cycle 02:24:58 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 00:54:20 01:24:41 36 36 9 38.31 / 01:33 09:29:23
Bike 40.2k 00:08:22 01:33:04 39 39 8 38.44 / 01:33 09:37:47
Bike 47.2k 00:10:43 01:43:49 39 39 8 38.53 / 01:33 09:48:32
Bike 57k 00:15:30 01:59:21 39 39 10 38.42 / 01:33 10:04:03
Cycle 00:55:56 02:55:18 44 44 11 37.24 / 01:36 11:00:01

T2 00:01:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:19 02:56:39 7 7 1 - / - 11:01:21

Run 01:39:17 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600mtr 00:02:12 02:58:52 90 86 18 16.34 / 03:40 11:03:34
Run 2.5k 00:06:16 03:05:09 86 84 18 17.67 / 03:23 11:09:52
Run 4k 00:07:02 03:12:12 76 74 18 15.44 / 03:53 11:16:55
Run 5.4k 00:07:28 03:19:42 69 67 17 14.06 / 04:15 11:24:24
Run 7.1k 00:06:44 03:26:27 78 76 17 14.29 / 04:11 11:31:10
Run 9.2k 00:09:06 03:35:35 119 115 22 14.18 / 04:13 11:40:17
Run 10.6k 00:08:27 03:44:03 131 122 23 13.42 / 04:28 11:48:46
Run 12.1k 00:08:37 03:52:41 134 124 25 12.95 / 04:37 11:57:24
Run 13.7k 00:07:13 03:59:56 131 122 24 12.99 / 04:37 12:04:38
Run 15.8k 00:08:10 04:08:07 130 121 24 13.26 / 04:31 12:12:50
Run 17.3k 00:08:27 04:16:36 127 118 23 12.98 / 04:37 12:21:19
Run 18.4k 00:08:40 04:25:17 125 116 23 12.45 / 04:48 12:30:00
Run 20.4k 00:07:27 04:32:45 129 118 22 12.73 / 04:42 12:37:28
Run 00:03:10 04:35:57 127 118 22 12.75 / 04:42 12:40:39

Ryan SPARKS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2013) | Individuals #1020 309 36 280 05:23:09
Port Macquarie 70.3 (2014) | Individuals #311 56 10 48 04:48:04
Ironman Port Macquarie 70.3 (2016) | Individuals #2173 56 13 54 04:35:58