Ironman Port Macquarie 70.3 (2016)
Katie DALL (#2187)
Finished
GUN TIME:
05:26:32
Place
304
OF
622
Female
51
OF
184
30-34
13
OF
28
Swim 00:39:30 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:39:30 | 00:39:30 | 391 | 92 | 18 | 2.88 / 20:47 | 08:50:11 |
T1 00:02:01 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:01 | 00:41:32 | 213 | 47 | 11 | - / - | 08:52:13 |
Cycle 02:57:49 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:05:50 | 01:47:24 | 358 | 60 | 12 | 31.61 / 01:53 | 09:58:05 |
| Bike 40.2k | 00:10:10 | 01:57:36 | 361 | 59 | 12 | 31.71 / 01:53 | 10:08:17 |
| Bike 47.2k | 00:13:24 | 02:11:01 | 362 | 60 | 12 | 31.65 / 01:53 | 10:21:42 |
| Bike 57k | 00:19:49 | 02:30:52 | 370 | 65 | 14 | 31.28 / 01:55 | 10:41:32 |
| Cycle | 01:08:30 | 03:39:23 | 385 | 70 | 14 | 30.36 / 01:58 | 11:50:04 |
T2 00:02:19 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 03:41:43 | 236 | 48 | 9 | - / - | 11:52:24 |
Run 01:44:46 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:26 | 03:44:11 | 241 | 36 | 10 | 14.71 / 04:04 | 11:54:52 |
| Run 2.5k | 00:06:51 | 03:51:04 | 209 | 29 | 10 | 16.08 / 03:43 | 12:01:45 |
| Run 4k | 00:07:49 | 03:58:54 | 203 | 27 | 8 | 13.98 / 04:17 | 12:09:35 |
| Run 5.4k | 00:09:03 | 04:07:59 | 233 | 34 | 10 | 12.34 / 04:51 | 12:18:40 |
| Run 7.1k | 00:07:25 | 04:15:25 | 233 | 36 | 10 | 12.65 / 04:44 | 12:26:06 |
| Run 9.2k | 00:08:37 | 04:24:04 | 233 | 34 | 8 | 13.04 / 04:36 | 12:34:45 |
| Run 10.6k | 00:08:45 | 04:32:51 | 238 | 36 | 9 | 12.44 / 04:49 | 12:43:31 |
| Run 12.1k | 00:08:50 | 04:41:42 | 233 | 33 | 7 | 12.1 / 04:57 | 12:52:23 |
| Run 13.7k | 00:07:32 | 04:49:16 | 229 | 33 | 7 | 12.17 / 04:55 | 12:59:57 |
| Run 15.8k | 00:08:51 | 04:58:08 | 222 | 33 | 7 | 12.4 / 04:50 | 13:08:49 |
| Run 17.3k | 00:08:37 | 05:06:47 | 212 | 30 | 6 | 12.2 / 04:54 | 13:17:27 |
| Run 18.4k | 00:08:41 | 05:15:29 | 204 | 28 | 6 | 11.77 / 05:05 | 13:26:10 |
| Run 20.4k | 00:07:25 | 05:22:55 | 200 | 28 | 6 | 12.09 / 04:57 | 13:33:36 |
| Run | 00:03:35 | 05:26:31 | 202 | 28 | 6 | 12.08 / 04:57 | 13:37:12 |
Katie DALL's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2187 | 304 | 13 | 51 | 05:26:32 |
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