Ironman Port Macquarie 70.3 (2016)
Rogerio ASSIS (#2217)
Finished
GUN TIME:
04:47:09
Place
94
OF
622
Male
90
OF
438
35-39
27
OF
75
Swim 00:30:35 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:35 | 00:30:35 | 61 | 52 | 16 | 3.72 / 16:06 | 08:36:28 |
T1 00:01:37 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:37 | 00:32:14 | 104 | 87 | 20 | - / - | 08:38:07 |
Cycle 02:25:06 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 00:55:18 | 01:27:34 | 53 | 53 | 15 | 37.64 / 01:35 | 09:33:27 |
Bike 40.2k | 00:08:34 | 01:36:10 | 55 | 55 | 16 | 37.74 / 01:35 | 09:42:02 |
Bike 47.2k | 00:10:38 | 01:46:49 | 52 | 52 | 17 | 37.98 / 01:34 | 09:52:42 |
Bike 57k | 00:14:58 | 02:01:49 | 43 | 43 | 12 | 38.18 / 01:34 | 10:07:41 |
Cycle | 00:55:31 | 02:57:21 | 46 | 46 | 15 | 37.21 / 01:36 | 11:03:14 |
T2 00:01:53 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:53 | 02:59:16 | 123 | 109 | 26 | - / - | 11:05:09 |
Run 01:47:50 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:20 | 03:01:37 | 164 | 151 | 34 | 15.4 / 03:53 | 11:07:30 |
Run 2.5k | 00:07:30 | 03:09:09 | 284 | 234 | 47 | 15.2 / 03:56 | 11:15:01 |
Run 4k | 00:07:36 | 03:16:46 | 225 | 193 | 37 | 13.72 / 04:22 | 11:22:39 |
Run 5.4k | 00:09:22 | 03:26:10 | 266 | 220 | 46 | 12.05 / 04:58 | 11:32:03 |
Run 7.1k | 00:08:41 | 03:34:52 | 310 | 253 | 49 | 11.97 / 05:00 | 11:40:45 |
Run 9.2k | 00:08:14 | 03:43:08 | 287 | 237 | 47 | 12.58 / 04:45 | 11:49:01 |
Run 10.6k | 00:08:39 | 03:51:48 | 277 | 228 | 46 | 12.1 / 04:57 | 11:57:41 |
Run 12.1k | 00:08:57 | 04:00:47 | 272 | 225 | 46 | 11.8 / 05:04 | 12:06:40 |
Run 13.7k | 00:07:31 | 04:08:20 | 265 | 220 | 45 | 11.9 / 05:02 | 12:14:12 |
Run 15.8k | 00:08:32 | 04:16:53 | 249 | 209 | 42 | 12.21 / 04:54 | 12:22:46 |
Run 17.3k | 00:08:53 | 04:25:47 | 244 | 204 | 43 | 11.99 / 05:00 | 12:31:40 |
Run 18.4k | 00:09:23 | 04:35:12 | 244 | 204 | 42 | 11.5 / 05:12 | 12:41:05 |
Run 20.4k | 00:07:48 | 04:43:02 | 243 | 203 | 41 | 11.79 / 05:05 | 12:48:54 |
Run | 00:04:04 | 04:47:08 | 248 | 205 | 42 | 11.73 / 05:06 | 12:53:00 |
Social Share