1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Joel BROOK (#2223)
Finished
GUN TIME:  04:53:05
Place
122  OF 622
Male
117  OF 438
35-39
31  OF 75

Swim 00:34:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:49 00:34:49 199 173 36 3.27 / 18:19 08:44:27

T1 00:01:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:29 00:36:20 66 58 15 - / - 08:45:58

Cycle 02:41:10 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:01:13 01:37:35 224 202 40 34 / 01:45 09:47:12
Bike 40.2k 00:09:14 01:46:50 219 198 40 34.22 / 01:45 09:56:28
Bike 47.2k 00:12:18 01:59:09 220 198 40 34.2 / 01:45 10:08:47
Bike 57k 00:17:06 02:16:17 207 187 37 34.22 / 01:45 10:25:54
Cycle 01:01:14 03:17:32 201 184 37 33.5 / 01:47 11:27:10

T2 00:01:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:59 03:19:33 141 122 28 - / - 11:29:11

Run 01:33:29 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600mtr 00:02:38 03:22:13 347 283 53 13.61 / 04:24 11:31:51
Run 2.5k 00:06:11 03:28:25 125 118 29 16.95 / 03:32 11:38:03
Run 4k 00:06:54 03:35:21 88 86 25 15.21 / 03:56 11:45:00
Run 5.4k 00:08:09 03:43:31 110 106 28 13.53 / 04:26 11:53:09
Run 7.1k 00:06:36 03:50:08 104 101 28 13.93 / 04:18 11:59:46
Run 9.2k 00:07:51 03:58:00 108 105 30 14.36 / 04:10 12:07:38
Run 10.6k 00:07:45 04:05:47 107 104 30 13.76 / 04:21 12:15:25
Run 12.1k 00:07:47 04:13:36 100 97 29 13.43 / 04:27 12:23:14
Run 13.7k 00:06:32 04:20:09 96 93 29 13.56 / 04:25 12:29:47
Run 15.8k 00:07:38 04:27:48 86 83 27 13.89 / 04:19 12:37:26
Run 17.3k 00:07:51 04:35:41 83 80 25 13.63 / 04:23 12:45:20
Run 18.4k 00:07:54 04:43:37 78 75 25 13.13 / 04:34 12:53:14
Run 20.4k 00:06:27 04:50:05 71 69 24 13.52 / 04:26 12:59:43
Run 00:02:58 04:53:04 69 67 24 13.54 / 04:25 13:02:42

Joel BROOK's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #138 288 50 240 05:36:48
IRONMAN 70.3 Port Macquarie (2015) | Individuals #271 219 53 193 05:06:11
Ironman Port Macquarie 70.3 (2016) | Individuals #2223 122 31 117 04:53:05