1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Richard HOLLIDAY (#2253)
Finished
GUN TIME:  06:05:23
Place
472  OF 622
Male
363  OF 438
35-39
63  OF 75

Swim 00:43:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:43:08 00:43:08 496 371 65 2.64 / 22:42 09:02:01

T1 00:02:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:31 00:45:40 357 262 51 - / - 09:04:34

Cycle 02:59:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:07:28 01:53:10 396 322 57 30.85 / 01:56 10:12:04
Bike 40.2k 00:10:19 02:03:30 397 323 58 30.99 / 01:56 10:22:24
Bike 47.2k 00:13:04 02:16:36 389 318 58 31.15 / 01:55 10:35:29
Bike 57k 00:19:32 02:36:10 388 316 56 30.95 / 01:56 10:55:03
Cycle 01:08:51 03:45:02 399 323 57 30.1 / 01:59 12:03:56

T2 00:02:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:51 03:47:55 385 292 53 - / - 12:06:48

Run 02:17:25 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600mtr 00:02:40 03:50:37 368 296 57 13.41 / 04:28 12:09:30
Run 2.5k 00:07:59 03:58:37 408 325 63 14.03 / 04:16 12:17:31
Run 4k 00:10:47 04:09:25 494 370 63 11.16 / 05:22 12:28:19
Run 5.4k 00:11:13 04:20:40 511 380 64 9.89 / 06:03 12:39:33
Run 7.1k 00:09:02 04:29:43 512 379 65 10.19 / 05:53 12:48:37
Run 9.2k 00:11:19 04:41:04 519 384 64 10.38 / 05:46 12:59:57
Run 10.6k 00:11:25 04:52:30 519 382 65 9.84 / 06:05 13:11:24
Run 12.1k 00:11:58 05:04:29 525 384 65 9.48 / 06:19 13:23:23
Run 13.7k 00:09:44 05:14:15 524 384 65 9.52 / 06:18 13:33:08
Run 15.8k 00:11:40 05:25:56 525 384 64 9.67 / 06:12 13:44:50
Run 17.3k 00:12:21 05:38:19 526 383 64 9.4 / 06:22 13:57:12
Run 18.4k 00:12:38 05:50:58 525 383 65 8.97 / 06:41 14:09:52
Run 20.4k 00:09:47 06:00:47 521 380 64 9.21 / 06:30 14:19:41
Run 00:04:33 06:05:22 524 383 66 9.21 / 06:30 14:24:15

Richard HOLLIDAY's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2253 472 63 363 06:05:23
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #1842 670 95 497 06:31:37