Ironman Port Macquarie 70.3 (2016)
James VILES (#2296)
Finished
GUN TIME:
04:23:01
Place
15
OF
622
Male
15
OF
438
35-39
7
OF
75
Swim 00:35:57 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:57 | 00:35:57 | 252 | 211 | 42 | 3.17 / 18:55 | 08:46:55 |
T1 00:01:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:22 | 00:37:21 | 40 | 36 | 10 | - / - | 08:48:19 |
Cycle 02:22:47 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:53:26 | 01:30:48 | 22 | 22 | 6 | 38.95 / 01:32 | 09:41:46 |
| Bike 40.2k | 00:08:17 | 01:39:07 | 24 | 24 | 7 | 39.06 / 01:32 | 09:50:05 |
| Bike 47.2k | 00:10:35 | 01:49:44 | 25 | 25 | 8 | 39.13 / 01:31 | 10:00:42 |
| Bike 57k | 00:15:31 | 02:05:15 | 23 | 23 | 8 | 38.91 / 01:32 | 10:16:13 |
| Cycle | 00:54:53 | 03:00:09 | 26 | 26 | 8 | 37.81 / 01:35 | 11:11:07 |
T2 00:01:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:31 | 03:01:42 | 28 | 26 | 9 | - / - | 11:12:40 |
Run 01:21:17 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:01:52 | 03:03:35 | 3 | 3 | 2 | 19.21 / 03:07 | 11:14:33 |
| Run 2.5k | 00:05:32 | 03:09:09 | 4 | 4 | 2 | 20.19 / 02:58 | 11:20:07 |
| Run 4k | 00:06:19 | 03:15:29 | 5 | 5 | 3 | 17.42 / 03:26 | 11:26:27 |
| Run 5.4k | 00:06:43 | 03:22:14 | 5 | 5 | 3 | 15.79 / 03:47 | 11:33:12 |
| Run 7.1k | 00:05:48 | 03:28:03 | 3 | 3 | 2 | 16.18 / 03:42 | 11:39:01 |
| Run 9.2k | 00:06:41 | 03:34:45 | 3 | 3 | 2 | 16.71 / 03:35 | 11:45:43 |
| Run 10.6k | 00:06:35 | 03:41:21 | 4 | 4 | 2 | 16.04 / 03:44 | 11:52:19 |
| Run 12.1k | 00:06:52 | 03:48:14 | 4 | 4 | 2 | 15.6 / 03:50 | 11:59:12 |
| Run 13.7k | 00:05:47 | 03:54:02 | 4 | 4 | 2 | 15.71 / 03:49 | 12:05:00 |
| Run 15.8k | 00:06:42 | 04:00:45 | 3 | 3 | 2 | 16.05 / 03:44 | 12:11:43 |
| Run 17.3k | 00:06:23 | 04:07:10 | 3 | 3 | 2 | 15.85 / 03:46 | 12:18:08 |
| Run 18.4k | 00:06:55 | 04:14:07 | 3 | 3 | 2 | 15.25 / 03:56 | 12:25:05 |
| Run 20.4k | 00:06:00 | 04:20:08 | 3 | 3 | 2 | 15.61 / 03:50 | 12:31:06 |
| Run | 00:02:51 | 04:23:00 | 3 | 3 | 2 | 15.57 / 03:51 | 12:33:58 |
James VILES's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2296 | 15 | 7 | 15 | 04:23:01 |
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