Ironman Port Macquarie 70.3 (2016)
Successfully added (#408) Elaine BRODIE to My Rivals
Kim DALE (#2456)
Finished
GUN TIME:
05:18:18
Place
262
OF
622
Female
39
OF
184
40-44
9
OF
40
Swim 00:35:54 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:54 | 00:35:54 | 247 | 40 | 7 | 3.17 / 18:54 | 08:45:29 |
T1 00:02:04 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:04 | 00:38:00 | 229 | 55 | 12 | - / - | 08:47:35 |
Cycle 02:42:52 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:01:05 | 01:39:06 | 219 | 22 | 5 | 34.08 / 01:45 | 09:48:41 |
| Bike 40.2k | 00:09:36 | 01:48:43 | 224 | 22 | 5 | 34.11 / 01:45 | 09:58:18 |
| Bike 47.2k | 00:11:57 | 02:00:42 | 217 | 22 | 5 | 34.25 / 01:45 | 10:10:17 |
| Bike 57k | 00:17:54 | 02:18:37 | 216 | 24 | 5 | 33.99 / 01:45 | 10:28:12 |
| Cycle | 01:02:14 | 03:20:53 | 216 | 23 | 5 | 33.15 / 01:48 | 11:30:28 |
T2 00:02:43 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:43 | 03:23:37 | 345 | 83 | 15 | - / - | 11:33:12 |
Run 01:54:39 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:39 | 03:26:17 | 354 | 69 | 16 | 13.52 / 04:26 | 11:35:53 |
| Run 2.5k | 00:07:27 | 03:33:46 | 330 | 63 | 15 | 14.79 / 04:03 | 11:43:21 |
| Run 4k | 00:09:02 | 03:42:49 | 351 | 71 | 18 | 12.5 / 04:47 | 11:52:25 |
| Run 5.4k | 00:09:09 | 03:52:00 | 340 | 68 | 16 | 11.41 / 05:15 | 12:01:35 |
| Run 7.1k | 00:07:37 | 03:59:39 | 328 | 64 | 15 | 11.82 / 05:04 | 12:09:14 |
| Run 9.2k | 00:09:16 | 04:08:56 | 326 | 66 | 16 | 12.18 / 04:55 | 12:18:31 |
| Run 10.6k | 00:09:20 | 04:18:17 | 325 | 66 | 16 | 11.63 / 05:09 | 12:27:52 |
| Run 12.1k | 00:09:34 | 04:27:53 | 325 | 67 | 15 | 11.29 / 05:18 | 12:37:28 |
| Run 13.7k | 00:07:55 | 04:35:49 | 319 | 65 | 15 | 11.38 / 05:16 | 12:45:24 |
| Run 15.8k | 00:09:38 | 04:45:29 | 318 | 66 | 15 | 11.58 / 05:10 | 12:55:04 |
| Run 17.3k | 00:09:53 | 04:55:23 | 320 | 67 | 16 | 11.31 / 05:18 | 13:04:59 |
| Run 18.4k | 00:10:15 | 05:05:40 | 326 | 69 | 16 | 10.81 / 05:32 | 13:15:15 |
| Run 20.4k | 00:08:29 | 05:14:10 | 323 | 67 | 15 | 11.07 / 05:25 | 13:23:45 |
| Run | 00:04:05 | 05:18:17 | 326 | 68 | 15 | 11.04 / 05:26 | 13:27:52 |
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