1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Rachael GOODWIN (#2463)
Finished
GUN TIME:  05:22:59
Place
289  OF 622
Female
48  OF 184
40-44
12  OF 40

Swim 00:39:30 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:39:30 00:39:30 393 93 21 2.88 / 20:47 08:54:16

T1 00:02:38 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:38 00:42:10 376 105 23 - / - 08:56:55

Cycle 02:56:27 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:07:01 01:49:12 384 70 17 31.06 / 01:55 10:03:58
Bike 40.2k 00:10:28 01:59:41 390 71 18 31.11 / 01:55 10:14:27
Bike 47.2k 00:13:35 02:13:18 394 73 20 31.08 / 01:55 10:28:03
Bike 57k 00:19:07 02:32:26 386 72 20 31.01 / 01:56 10:47:12
Cycle 01:06:11 03:38:39 371 67 19 30.6 / 01:57 11:53:24

T2 00:02:19 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:19 03:40:59 241 52 10 - / - 11:55:45

Run 01:41:57 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600mtr 00:02:21 03:43:22 174 18 2 15.28 / 03:55 11:58:07
Run 2.5k 00:06:52 03:50:15 197 25 5 16.22 / 03:41 12:05:01
Run 4k 00:07:50 03:58:07 197 25 6 14.03 / 04:16 12:12:52
Run 5.4k 00:08:16 04:06:24 195 23 5 12.75 / 04:42 12:21:10
Run 7.1k 00:07:14 04:13:40 191 22 5 13.04 / 04:36 12:28:26
Run 9.2k 00:08:27 04:22:08 194 25 6 13.41 / 04:28 12:36:54
Run 10.6k 00:08:13 04:30:23 185 23 6 12.87 / 04:39 12:45:09
Run 12.1k 00:08:36 04:39:00 177 23 6 12.51 / 04:47 12:53:46
Run 13.7k 00:07:25 04:46:27 175 24 6 12.55 / 04:46 13:01:13
Run 15.8k 00:08:30 04:54:59 171 24 6 12.81 / 04:40 13:09:45
Run 17.3k 00:08:24 05:03:25 171 24 6 12.59 / 04:45 13:18:11
Run 18.4k 00:08:41 05:12:07 166 24 6 12.11 / 04:57 13:26:53
Run 20.4k 00:07:20 05:19:29 163 23 6 12.42 / 04:49 13:34:14
Run 00:03:27 05:22:58 163 23 6 12.41 / 04:49 13:37:43

Rachael GOODWIN's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2463 289 12 48 05:22:59