Ironman Port Macquarie 70.3 (2016)
Successfully added (#3912) Mandy Bishop to My Rivals
Nirvana MCBEATH (#2472)
Finished
GUN TIME:
06:04:38
Place
469
OF
622
Female
108
OF
184
40-44
25
OF
40
Swim 00:43:20 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:20 | 00:43:20 | 503 | 129 | 29 | 2.63 / 22:48 | 09:00:38 |
T1 00:03:02 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:02 | 00:46:23 | 459 | 132 | 28 | - / - | 09:03:41 |
Cycle 03:11:39 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:12:25 | 01:58:49 | 506 | 116 | 28 | 28.74 / 02:05 | 10:16:07 |
| Bike 40.2k | 00:11:48 | 02:10:38 | 517 | 121 | 28 | 28.63 / 02:05 | 10:27:56 |
| Bike 47.2k | 00:14:21 | 02:25:01 | 513 | 119 | 28 | 28.71 / 02:05 | 10:42:19 |
| Bike 57k | 00:21:02 | 02:46:04 | 506 | 118 | 27 | 28.57 / 02:05 | 11:03:22 |
| Cycle | 01:11:58 | 03:58:04 | 493 | 109 | 27 | 28.17 / 02:07 | 12:15:22 |
T2 00:05:00 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:00 | 04:03:05 | 581 | 168 | 37 | - / - | 12:20:23 |
Run 02:01:30 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:55 | 04:06:01 | 480 | 116 | 28 | 12.33 / 04:51 | 12:23:20 |
| Run 2.5k | 00:08:09 | 04:14:12 | 457 | 104 | 27 | 13.52 / 04:26 | 12:31:30 |
| Run 4k | 00:09:27 | 04:23:41 | 449 | 104 | 28 | 11.66 / 05:08 | 12:40:59 |
| Run 5.4k | 00:09:43 | 04:33:26 | 433 | 99 | 26 | 10.68 / 05:36 | 12:50:44 |
| Run 7.1k | 00:08:28 | 04:41:55 | 429 | 98 | 26 | 10.97 / 05:27 | 12:59:13 |
| Run 9.2k | 00:09:57 | 04:51:53 | 427 | 98 | 26 | 11.31 / 05:18 | 13:09:11 |
| Run 10.6k | 00:09:45 | 05:01:40 | 419 | 97 | 25 | 10.86 / 05:31 | 13:18:58 |
| Run 12.1k | 00:10:17 | 05:11:59 | 415 | 96 | 25 | 10.54 / 05:41 | 13:29:17 |
| Run 13.7k | 00:08:51 | 05:20:51 | 414 | 97 | 25 | 10.57 / 05:40 | 13:38:09 |
| Run 15.8k | 00:10:07 | 05:31:00 | 408 | 96 | 24 | 10.78 / 05:33 | 13:48:18 |
| Run 17.3k | 00:10:09 | 05:41:10 | 405 | 95 | 24 | 10.58 / 05:40 | 13:58:28 |
| Run 18.4k | 00:10:24 | 05:51:36 | 399 | 91 | 24 | 10.17 / 05:53 | 14:08:54 |
| Run 20.4k | 00:08:50 | 06:00:27 | 397 | 91 | 24 | 10.43 / 05:45 | 14:17:45 |
| Run | 00:04:09 | 06:04:37 | 395 | 90 | 24 | 10.41 / 05:45 | 14:21:55 |
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