1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Sonia NASH (#2476)
Finished
GUN TIME:  06:33:04
Place
545  OF 622
Female
145  OF 184
40-44
35  OF 40

Swim 00:41:26 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:26 00:41:26 462 117 26 2.75 / 21:48 08:56:22

T1 00:03:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:03:08 00:44:35 475 139 31 - / - 08:59:31

Cycle 03:27:32 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:19:11 02:03:47 582 159 33 26.29 / 02:16 10:18:43
Bike 40.2k 00:12:12 02:16:01 581 156 33 26.38 / 02:16 10:30:57
Bike 47.2k 00:15:23 02:31:26 578 154 33 26.5 / 02:15 10:46:22
Bike 57k 00:22:15 02:53:43 577 157 33 26.48 / 02:15 11:08:39
Cycle 01:18:24 04:12:08 571 153 33 26.01 / 02:18 12:27:04

T2 00:03:08 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:08 04:15:17 435 111 21 - / - 12:30:13

Run 02:17:44 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600mtr 00:03:23 04:18:42 575 161 38 10.62 / 05:38 12:33:38
Run 2.5k 00:09:33 04:28:16 569 157 38 11.57 / 05:10 12:43:12
Run 4k 00:11:02 04:39:20 563 154 38 9.99 / 06:00 12:54:16
Run 5.4k 00:11:19 04:50:40 561 154 38 9.16 / 06:32 13:05:36
Run 7.1k 00:09:25 05:00:07 560 154 38 9.5 / 06:18 13:15:03
Run 9.2k 00:11:29 05:11:38 558 154 38 9.8 / 06:07 13:26:34
Run 10.6k 00:11:22 05:23:01 555 153 38 9.39 / 06:23 13:37:57
Run 12.1k 00:11:30 05:34:32 549 149 37 9.16 / 06:32 13:49:28
Run 13.7k 00:09:45 05:44:19 545 146 37 9.23 / 06:29 13:59:15
Run 15.8k 00:11:30 05:55:51 539 146 36 9.42 / 06:21 14:10:47
Run 17.3k 00:11:09 06:07:02 533 145 36 9.29 / 06:27 14:21:58
Run 18.4k 00:11:33 06:18:37 526 143 36 8.95 / 06:42 14:33:33
Run 20.4k 00:09:43 06:28:21 524 142 36 9.2 / 06:31 14:43:17
Run 00:04:40 06:33:03 525 142 36 9.19 / 06:31 14:47:59

Sonia NASH's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #474 647 22 114 06:57:08
Port Macquarie Half Ironman (2009) | Individuals #521 682 27 104 06:40:13
Ironman 703 Port Macquarie (2011) | Individuals #7385 324 27 99 06:40:15
Port Macquarie 70.3 (2012) | Individuals #819 1015 37 199 07:09:24
IRONMAN 70.3 Port Macquarie (2015) | Individuals #975 762 28 180 07:09:06
Ironman Port Macquarie 70.3 (2016) | Individuals #2476 545 35 145 06:33:04
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2167 838 50 247 07:07:02
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2787 838 32 224 07:06:34