Ironman Port Macquarie 70.3 (2016)
Vanessa PARRY-WILLIAMS (#2477)
Finished
GUN TIME:
05:20:29
Place
275
OF
622
Female
44
OF
184
40-44
11
OF
40
Swim 00:37:13 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:13 | 00:37:13 | 304 | 63 | 15 | 3.06 / 19:35 | 08:52:47 |
T1 00:02:29 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:29 | 00:39:43 | 339 | 92 | 20 | - / - | 08:55:17 |
Cycle 02:58:06 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:07:19 | 01:47:04 | 392 | 74 | 19 | 30.92 / 01:56 | 10:02:37 |
| Bike 40.2k | 00:10:24 | 01:57:29 | 394 | 73 | 19 | 31.02 / 01:56 | 10:13:02 |
| Bike 47.2k | 00:13:31 | 02:11:02 | 396 | 75 | 21 | 31.02 / 01:56 | 10:26:35 |
| Bike 57k | 00:19:25 | 02:30:28 | 394 | 74 | 21 | 30.88 / 01:56 | 10:46:01 |
| Cycle | 01:07:22 | 03:37:51 | 389 | 71 | 20 | 30.31 / 01:58 | 11:53:25 |
T2 00:02:44 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:44 | 03:40:36 | 353 | 86 | 16 | - / - | 11:56:10 |
Run 01:39:50 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:32 | 03:43:10 | 297 | 49 | 10 | 14.12 / 04:14 | 11:58:44 |
| Run 2.5k | 00:07:05 | 03:50:17 | 254 | 40 | 8 | 15.53 / 03:51 | 12:05:50 |
| Run 4k | 00:08:00 | 03:58:18 | 234 | 36 | 8 | 13.57 / 04:25 | 12:13:51 |
| Run 5.4k | 00:08:09 | 04:06:28 | 215 | 30 | 7 | 12.53 / 04:47 | 12:22:01 |
| Run 7.1k | 00:07:05 | 04:13:34 | 205 | 28 | 6 | 12.92 / 04:38 | 12:29:08 |
| Run 9.2k | 00:08:07 | 04:21:43 | 190 | 22 | 4 | 13.43 / 04:28 | 12:37:17 |
| Run 10.6k | 00:07:57 | 04:29:42 | 171 | 19 | 5 | 12.96 / 04:37 | 12:45:15 |
| Run 12.1k | 00:08:14 | 04:37:58 | 161 | 18 | 4 | 12.66 / 04:44 | 12:53:31 |
| Run 13.7k | 00:07:06 | 04:45:05 | 152 | 18 | 4 | 12.75 / 04:42 | 13:00:39 |
| Run 15.8k | 00:08:18 | 04:53:25 | 146 | 17 | 4 | 13.02 / 04:36 | 13:08:58 |
| Run 17.3k | 00:08:06 | 05:01:32 | 142 | 15 | 3 | 12.82 / 04:40 | 13:17:05 |
| Run 18.4k | 00:08:19 | 05:09:53 | 138 | 14 | 3 | 12.36 / 04:51 | 13:25:26 |
| Run 20.4k | 00:07:11 | 05:17:05 | 134 | 13 | 3 | 12.68 / 04:43 | 13:32:38 |
| Run | 00:03:22 | 05:20:28 | 132 | 12 | 3 | 12.67 / 04:43 | 13:36:02 |
Vanessa PARRY-WILLIAMS's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie Half Ironman (2008) | Individuals | #503 | 235 | 1 | 16 | 05:16:26 |
| Port Macquarie Half Ironman (2009) | Individuals | #549 | 216 | 4 | 12 | 05:09:34 |
| Port Macquarie Half Ironman (2010) | Individuals | #671 | 250 | 4 | 20 | 05:17:24 |
| Ironman 703 Port Macquarie (2011) | Individuals | #622 | 221 | 5 | 38 | 05:20:40 |
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2477 | 275 | 11 | 44 | 05:20:29 |
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