1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Tomoko SAKAI (#2479)
Finished
GUN TIME:  06:12:37
Place
500  OF 622
Female
124  OF 184
40-44
30  OF 40

Swim 00:38:06 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:38:06 00:38:06 336 75 17 2.99 / 20:03 08:44:09

T1 00:02:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:56 00:41:03 442 126 27 - / - 08:47:06

Cycle 03:05:02 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:08:10 01:49:14 416 81 22 30.54 / 01:57 09:55:17
Bike 40.2k 00:10:20 01:59:36 415 78 22 30.71 / 01:57 10:05:39
Bike 47.2k 00:13:15 02:12:52 409 79 22 30.84 / 01:56 10:18:56
Bike 57k 00:19:39 02:32:32 409 82 23 30.67 / 01:57 10:38:36
Cycle 01:13:33 03:46:06 452 93 24 29.18 / 02:03 11:52:10

T2 00:03:53 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:53 03:50:00 528 150 31 - / - 11:56:04

Run 02:22:34 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600mtr 00:02:39 03:52:41 353 68 15 13.53 / 04:26 11:58:45
Run 2.5k 00:07:37 04:00:20 351 68 17 14.55 / 04:07 12:06:23
Run 4k 00:08:46 04:09:08 345 69 16 12.56 / 04:46 12:15:11
Run 5.4k 00:09:37 04:18:46 359 73 19 11.27 / 05:19 12:24:50
Run 7.1k 00:08:32 04:27:20 375 79 20 11.41 / 05:15 12:33:24
Run 9.2k 00:10:56 04:38:17 412 91 24 11.43 / 05:14 12:44:21
Run 10.6k 00:11:40 04:49:59 456 112 29 10.6 / 05:39 12:56:02
Run 12.1k 00:13:30 05:03:31 493 125 33 9.87 / 06:04 13:09:34
Run 13.7k 00:12:43 05:16:15 523 140 36 9.53 / 06:17 13:22:18
Run 15.8k 00:15:46 05:32:03 553 151 38 9.29 / 06:27 13:38:06
Run 17.3k 00:13:15 05:45:19 556 152 38 9 / 06:39 13:51:23
Run 18.4k 00:12:57 05:58:18 555 152 38 8.6 / 06:58 14:04:21
Run 20.4k 00:09:24 06:07:43 549 152 38 8.88 / 06:44 14:13:47
Run 00:04:52 06:12:36 551 152 38 8.87 / 06:45 14:18:40

Tomoko SAKAI's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2479 500 30 124 06:12:37