Ironman Port Macquarie 70.3 (2016)
Caroline THURLOW (#2486)
Finished
GUN TIME:
06:08:14
Place
483
OF
622
Female
113
OF
184
40-44
27
OF
40
Swim 00:42:55 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:55 | 00:42:55 | 488 | 124 | 28 | 2.65 / 22:35 | 09:00:06 |
T1 00:03:33 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 00:46:29 | 521 | 151 | 33 | - / - | 09:03:40 |
Cycle 03:11:45 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:12:22 | 01:58:53 | 503 | 115 | 27 | 28.76 / 02:05 | 10:16:04 |
| Bike 40.2k | 00:11:48 | 02:10:42 | 515 | 119 | 27 | 28.64 / 02:05 | 10:27:53 |
| Bike 47.2k | 00:14:22 | 02:25:06 | 512 | 118 | 27 | 28.72 / 02:05 | 10:42:17 |
| Bike 57k | 00:21:06 | 02:46:13 | 507 | 119 | 28 | 28.56 / 02:06 | 11:03:24 |
| Cycle | 01:12:02 | 03:58:16 | 494 | 110 | 28 | 28.16 / 02:07 | 12:15:27 |
T2 00:04:55 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 04:03:13 | 579 | 167 | 36 | - / - | 12:20:24 |
Run 02:04:59 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:54 | 04:06:08 | 476 | 115 | 27 | 12.38 / 04:50 | 12:23:19 |
| Run 2.5k | 00:08:09 | 04:14:19 | 456 | 103 | 26 | 13.53 / 04:26 | 12:31:30 |
| Run 4k | 00:09:27 | 04:23:48 | 448 | 103 | 27 | 11.66 / 05:08 | 12:40:59 |
| Run 5.4k | 00:09:43 | 04:33:32 | 432 | 98 | 25 | 10.68 / 05:36 | 12:50:43 |
| Run 7.1k | 00:08:28 | 04:42:02 | 430 | 99 | 27 | 10.97 / 05:27 | 12:59:13 |
| Run 9.2k | 00:09:57 | 04:52:00 | 428 | 99 | 27 | 11.31 / 05:18 | 13:09:11 |
| Run 10.6k | 00:09:55 | 05:01:57 | 426 | 98 | 26 | 10.82 / 05:32 | 13:19:08 |
| Run 12.1k | 00:10:55 | 05:12:54 | 431 | 103 | 26 | 10.42 / 05:45 | 13:30:05 |
| Run 13.7k | 00:09:01 | 05:21:57 | 433 | 103 | 26 | 10.44 / 05:44 | 13:39:08 |
| Run 15.8k | 00:10:26 | 05:32:24 | 430 | 103 | 26 | 10.63 / 05:38 | 13:49:35 |
| Run 17.3k | 00:10:39 | 05:43:05 | 429 | 104 | 26 | 10.39 / 05:46 | 14:00:16 |
| Run 18.4k | 00:10:58 | 05:54:05 | 430 | 104 | 26 | 9.95 / 06:01 | 14:11:16 |
| Run 20.4k | 00:09:29 | 06:03:36 | 437 | 108 | 27 | 10.16 / 05:54 | 14:20:47 |
| Run | 00:04:36 | 06:08:13 | 439 | 109 | 27 | 10.12 / 05:55 | 14:25:24 |
Caroline THURLOW's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2486 | 483 | 27 | 113 | 06:08:14 |
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