Ironman Port Macquarie 70.3 (2016)
Janine WILLIS (#2490)
Finished
GUN TIME:
04:46:13
Place
90
OF
622
Female
4
OF
184
40-44
1
OF
40
Swim 00:31:02 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:31:02 | 00:31:02 | 84 | 12 | 1 | 3.67 / 16:20 | 08:36:25 |
T1 00:01:39 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:39 | 00:32:42 | 111 | 19 | 3 | - / - | 08:38:05 |
Cycle 02:31:23 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:57:30 | 01:30:14 | 106 | 3 | 1 | 36.2 / 01:39 | 09:35:36 |
| Bike 40.2k | 00:09:00 | 01:39:15 | 110 | 3 | 1 | 36.25 / 01:39 | 09:44:38 |
| Bike 47.2k | 00:11:08 | 01:50:25 | 101 | 3 | 1 | 36.45 / 01:38 | 09:55:47 |
| Bike 57k | 00:16:02 | 02:06:28 | 91 | 2 | 1 | 36.48 / 01:38 | 10:11:51 |
| Cycle | 00:57:37 | 03:04:07 | 90 | 2 | 1 | 35.67 / 01:40 | 11:09:29 |
T2 00:01:42 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:42 | 03:05:50 | 67 | 6 | 1 | - / - | 11:11:13 |
Run 01:40:20 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:10 | 03:08:01 | 71 | 3 | 1 | 16.58 / 03:37 | 11:13:24 |
| Run 2.5k | 00:06:19 | 03:14:22 | 88 | 3 | 1 | 17.61 / 03:24 | 11:19:45 |
| Run 4k | 00:07:51 | 03:22:14 | 133 | 11 | 1 | 14.64 / 04:05 | 11:27:37 |
| Run 5.4k | 00:07:58 | 03:30:13 | 134 | 11 | 1 | 13.29 / 04:30 | 11:35:36 |
| Run 7.1k | 00:06:47 | 03:37:02 | 128 | 7 | 1 | 13.66 / 04:23 | 11:42:24 |
| Run 9.2k | 00:08:12 | 03:45:15 | 134 | 12 | 3 | 14.01 / 04:16 | 11:50:37 |
| Run 10.6k | 00:08:37 | 03:53:53 | 146 | 15 | 3 | 13.23 / 04:31 | 11:59:16 |
| Run 12.1k | 00:08:35 | 04:02:30 | 145 | 16 | 3 | 12.81 / 04:40 | 12:07:53 |
| Run 13.7k | 00:07:23 | 04:09:55 | 144 | 15 | 3 | 12.83 / 04:40 | 12:15:17 |
| Run 15.8k | 00:08:15 | 04:18:12 | 140 | 14 | 3 | 13.1 / 04:34 | 12:23:34 |
| Run 17.3k | 00:08:45 | 04:26:59 | 145 | 17 | 4 | 12.79 / 04:41 | 12:32:21 |
| Run 18.4k | 00:08:38 | 04:35:38 | 145 | 16 | 4 | 12.29 / 04:52 | 12:41:01 |
| Run 20.4k | 00:07:09 | 04:42:48 | 140 | 15 | 4 | 12.62 / 04:45 | 12:48:11 |
| Run | 00:03:22 | 04:46:12 | 138 | 16 | 4 | 12.61 / 04:45 | 12:51:35 |
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