1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Matthew COOPER (#2507)
Finished
GUN TIME:  06:02:09
Place
458  OF 622
Male
358  OF 438
45-49
55  OF 70

Swim 00:50:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:41 00:50:41 591 416 67 2.24 / 26:41 09:08:20

T1 00:04:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:54 00:55:37 591 416 67 - / - 09:13:16

Cycle 03:14:49 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:14:01 02:09:40 537 407 63 28.12 / 02:08 10:27:19
Bike 40.2k 00:12:18 02:22:00 544 412 64 27.93 / 02:08 10:39:38
Bike 47.2k 00:14:23 02:36:24 537 407 62 28.1 / 02:08 10:54:02
Bike 57k 00:20:37 02:57:02 527 399 63 28.17 / 02:07 11:14:40
Cycle 01:13:25 04:10:28 507 392 62 27.71 / 02:09 12:28:06

T2 00:04:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 04:14:52 556 397 64 - / - 12:32:30

Run 01:47:15 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:30 04:17:23 270 228 32 14.39 / 04:10 12:35:01
Run 2.5k 00:06:53 04:24:17 214 185 25 15.95 / 03:45 12:41:56
Run 4k 00:07:57 04:32:16 215 184 24 13.8 / 04:20 12:49:54
Run 5.4k 00:08:20 04:40:38 210 184 24 12.58 / 04:46 12:58:16
Run 7.1k 00:07:17 04:47:56 210 181 22 12.88 / 04:39 13:05:35
Run 9.2k 00:08:24 04:56:22 208 179 21 13.3 / 04:30 13:14:00
Run 10.6k 00:08:32 05:04:56 206 176 20 12.7 / 04:43 13:22:34
Run 12.1k 00:08:52 05:13:50 203 175 20 12.31 / 04:52 13:31:28
Run 13.7k 00:08:22 05:22:13 226 194 21 12.2 / 04:54 13:39:52
Run 15.8k 00:09:16 05:31:30 227 194 22 12.37 / 04:50 13:49:09
Run 17.3k 00:09:07 05:40:39 229 194 23 12.1 / 04:57 13:58:17
Run 18.4k 00:09:26 05:50:06 232 196 24 11.59 / 05:10 14:07:45
Run 20.4k 00:07:59 05:58:06 235 198 26 11.85 / 05:03 14:15:45
Run 00:04:00 06:02:08 239 201 28 11.8 / 05:04 14:19:47

Matthew COOPER's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2014) | Individuals #639 305 29 263 05:38:39
Ironman Port Macquarie 70.3 (2016) | Individuals #2507 458 55 358 06:02:09