1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Iain COX (#2508)
Finished
GUN TIME:  06:18:46
Place
512  OF 622
Male
382  OF 438
45-49
61  OF 70

Swim 00:44:16 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:44:16 00:44:16 517 385 61 2.57 / 23:17 09:03:11

T1 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 00:47:53 529 373 57 - / - 09:06:49

Cycle 03:16:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:16:30 02:04:25 563 418 67 27.21 / 02:12 10:23:20
Bike 40.2k 00:11:17 02:15:44 555 416 66 27.46 / 02:11 10:34:39
Bike 47.2k 00:13:59 02:29:44 546 413 65 27.81 / 02:09 10:48:39
Bike 57k 00:20:20 02:50:05 533 403 64 27.99 / 02:08 11:09:01
Cycle 01:14:26 04:04:33 522 400 64 27.46 / 02:11 12:23:28

T2 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:03 04:08:37 536 384 61 - / - 12:27:33

Run 02:10:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:55 04:11:34 487 369 60 12.28 / 04:53 12:30:30
Run 2.5k 00:08:26 04:20:02 483 364 60 13.17 / 04:33 12:38:57
Run 4k 00:09:30 04:29:33 469 356 57 11.47 / 05:13 12:48:29
Run 5.4k 00:10:13 04:39:48 468 355 55 10.39 / 05:46 12:58:43
Run 7.1k 00:09:03 04:48:52 478 357 57 10.58 / 05:39 13:07:48
Run 9.2k 00:10:23 04:59:17 477 358 56 10.89 / 05:30 13:18:13
Run 10.6k 00:10:39 05:09:57 478 359 54 10.37 / 05:47 13:28:53
Run 12.1k 00:11:02 05:21:00 479 361 56 10.03 / 05:58 13:39:56
Run 13.7k 00:09:35 05:30:37 480 360 56 10.02 / 05:59 13:49:32
Run 15.8k 00:11:44 05:42:22 484 362 57 10.11 / 05:55 14:01:17
Run 17.3k 00:11:03 05:53:26 483 361 57 9.9 / 06:03 14:12:22
Run 18.4k 00:11:18 06:04:46 483 359 56 9.5 / 06:18 14:23:42
Run 20.4k 00:09:31 06:14:18 482 358 56 9.74 / 06:09 14:33:14
Run 00:04:25 06:18:45 484 360 56 9.72 / 06:09 14:37:41

Iain COX's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2508 512 61 382 06:18:46