1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Shane POPHFER (#2543)
Finished
GUN TIME:  06:35:31
Place
554  OF 622
Male
407  OF 438
45-49
66  OF 70

Swim 00:34:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:01 00:34:01 165 143 18 3.35 / 17:54 08:42:38

T1 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:56 00:36:58 444 317 49 - / - 08:45:35

Cycle 03:08:32 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:09:31 01:46:31 458 365 54 29.94 / 02:00 09:55:08
Bike 40.2k 00:10:35 01:57:07 457 365 54 30.1 / 01:59 10:05:44
Bike 47.2k 00:13:40 02:10:49 450 357 53 30.18 / 01:59 10:19:26
Bike 57k 00:20:19 02:31:10 452 359 54 29.95 / 02:00 10:39:47
Cycle 01:14:21 03:45:32 477 375 59 28.64 / 02:05 11:54:09

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:09 03:48:43 441 328 53 - / - 11:57:20

Run 02:46:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:03:14 03:51:58 556 406 67 11.12 / 05:23 12:00:35
Run 2.5k 00:11:16 04:03:15 600 425 67 10.32 / 05:48 12:11:52
Run 4k 00:13:23 04:16:40 605 429 67 8.58 / 06:59 12:25:17
Run 5.4k 00:14:13 04:30:55 608 430 68 7.68 / 07:48 12:39:32
Run 7.1k 00:11:12 04:42:09 606 428 68 7.97 / 07:31 12:50:46
Run 9.2k 00:13:36 04:55:46 606 428 68 8.23 / 07:17 13:04:23
Run 10.6k 00:13:35 05:09:22 605 427 68 7.88 / 07:36 13:17:59
Run 12.1k 00:13:39 05:23:03 605 427 68 7.69 / 07:47 13:31:40
Run 13.7k 00:11:41 05:34:45 605 427 68 7.75 / 07:44 13:43:22
Run 15.8k 00:14:04 05:48:51 603 425 67 7.89 / 07:36 13:57:28
Run 17.3k 00:13:59 06:02:51 604 426 68 7.73 / 07:45 14:11:29
Run 18.4k 00:14:25 06:17:18 604 426 68 7.43 / 08:04 14:25:56
Run 20.4k 00:12:31 06:29:51 603 425 68 7.59 / 07:53 14:38:28
Run 00:05:38 06:35:30 604 426 68 7.59 / 07:54 14:44:07

Shane POPHFER's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2543 554 66 407 06:35:31