(#2581) Hayley DOUGLAS - Individuals - Ironman Port Macquarie 70.3 (2016) | SportSplits

1st May 2016 | Port Macquarie, NSW, Australia

Ironman Port Macquarie 70.3 (2016)

Hayley DOUGLAS (#2581)

Finished

GUN TIME: 06:23:10

Place

528 OF 622

Female

137 OF 184

45-49

18 OF 22

ADD TO MY RIVALS

Swim 00:43:19 1.90km

Location	Split	Race Time	Pos	Female	45-49	Speed/Pace	TOD
Swim	00:43:19	00:43:19	502	128	13	2.63 / 22:48	09:00:14

T1 00:05:48 0.10km

Location	Split	Race Time	Pos	Female	45-49	Speed/Pace	TOD
T1	00:05:48	00:49:09	607	180	21	- / -	09:06:04

Cycle 03:24:46 90.0km

Location	Split	Race Time	Pos	Female	45-49	Speed/Pace	TOD
Bike 34.7k	01:18:10	02:07:20	575	154	21	26.63 / 02:15	10:24:15
Bike 40.2k	00:12:43	02:20:05	579	155	21	26.53 / 02:15	10:36:59
Bike 47.2k	00:15:04	02:35:10	575	151	21	26.71 / 02:14	10:52:05
Bike 57k	00:21:38	02:56:49	568	149	19	26.79 / 02:14	11:13:44
Cycle	01:17:06	04:13:57	562	146	19	26.37 / 02:16	12:30:52

T2 00:06:49 0.10km

Location	Split	Race Time	Pos	Female	45-49	Speed/Pace	TOD
T2	00:06:49	04:20:47	610	178	21	- / -	12:37:42

Run 02:02:20 21.1km

Location	Split	Race Time	Pos	Female	45-49	Speed/Pace	TOD
Run 600mtr	00:02:52	04:23:41	464	110	14	12.48 / 04:48	12:40:36
Run 2.5k	00:08:03	04:31:45	444	97	12	13.69 / 04:22	12:48:40
Run 4k	00:09:40	04:41:27	454	107	12	11.62 / 05:09	12:58:22
Run 5.4k	00:09:52	04:51:20	444	107	13	10.61 / 05:39	13:08:15
Run 7.1k	00:08:06	04:59:27	419	95	12	11.01 / 05:26	13:16:22
Run 9.2k	00:09:56	05:09:25	420	95	11	11.35 / 05:17	13:26:20
Run 10.6k	00:10:14	05:19:40	428	99	11	10.8 / 05:33	13:36:35
Run 12.1k	00:10:14	05:29:55	419	97	11	10.5 / 05:42	13:46:50
Run 13.7k	00:08:24	05:38:21	411	96	11	10.59 / 05:39	13:55:16
Run 15.8k	00:10:12	05:48:34	407	95	11	10.8 / 05:33	14:05:29
Run 17.3k	00:11:00	05:59:35	411	98	11	10.5 / 05:42	14:16:30
Run 18.4k	00:10:33	06:10:10	412	98	11	10.09 / 05:56	14:27:05
Run 20.4k	00:08:47	06:18:59	412	98	12	10.35 / 05:47	14:35:54
Run	00:04:09	06:23:09	410	97	11	10.34 / 05:47	14:40:04

Hayley DOUGLAS's Past Ironman Port Macquarie 70.3 Results

Race \| Event	Bib	Pos	Div	Gen	Time
Ironman Port Macquarie 70.3 (2016) \| Individuals	#2581	528	18	137	06:23:10