Ironman Port Macquarie 70.3 (2016)
Successfully added (#346) Samuel LASKY to My Rivals
Rebecca SHEPHEARD (#2593)
Finished
GUN TIME:
06:20:49
Place
522
OF
622
Female
135
OF
184
45-49
16
OF
22
Swim 00:36:27 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:27 | 00:36:27 | 277 | 52 | 6 | 3.12 / 19:11 | 08:53:08 |
T1 00:02:51 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:51 | 00:39:20 | 423 | 116 | 12 | - / - | 08:56:01 |
Cycle 03:19:30 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:16:16 | 01:55:38 | 555 | 143 | 19 | 27.29 / 02:11 | 10:12:19 |
| Bike 40.2k | 00:11:11 | 02:06:51 | 553 | 139 | 19 | 27.56 / 02:10 | 10:23:31 |
| Bike 47.2k | 00:14:12 | 02:21:04 | 544 | 133 | 16 | 27.84 / 02:09 | 10:37:45 |
| Bike 57k | 00:20:47 | 02:41:52 | 534 | 131 | 16 | 27.91 / 02:08 | 10:58:33 |
| Cycle | 01:16:59 | 03:58:52 | 536 | 130 | 15 | 27.06 / 02:13 | 12:15:33 |
T2 00:03:14 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 04:02:07 | 450 | 115 | 14 | - / - | 12:18:48 |
Run 02:18:39 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:02:44 | 04:04:53 | 404 | 83 | 11 | 13.11 / 04:34 | 12:21:34 |
| Run 2.5k | 00:08:07 | 04:13:01 | 433 | 94 | 11 | 13.77 / 04:21 | 12:29:42 |
| Run 4k | 00:09:29 | 04:22:32 | 430 | 97 | 11 | 11.77 / 05:05 | 12:39:12 |
| Run 5.4k | 00:10:06 | 04:32:39 | 442 | 105 | 12 | 10.61 / 05:39 | 12:49:20 |
| Run 7.1k | 00:08:56 | 04:41:37 | 451 | 108 | 13 | 10.79 / 05:33 | 12:58:18 |
| Run 9.2k | 00:10:27 | 04:52:06 | 465 | 113 | 14 | 11.04 / 05:25 | 13:08:46 |
| Run 10.6k | 00:10:23 | 05:02:30 | 467 | 115 | 14 | 10.53 / 05:41 | 13:19:11 |
| Run 12.1k | 00:13:32 | 05:16:04 | 498 | 129 | 16 | 9.82 / 06:06 | 13:32:45 |
| Run 13.7k | 00:11:00 | 05:27:05 | 512 | 134 | 17 | 9.67 / 06:12 | 13:43:46 |
| Run 15.8k | 00:11:29 | 05:38:36 | 510 | 134 | 17 | 9.82 / 06:06 | 13:55:16 |
| Run 17.3k | 00:13:52 | 05:52:29 | 525 | 143 | 20 | 9.4 / 06:22 | 14:09:10 |
| Run 18.4k | 00:13:56 | 06:06:26 | 533 | 146 | 20 | 8.88 / 06:45 | 14:23:07 |
| Run 20.4k | 00:09:59 | 06:16:27 | 532 | 147 | 20 | 9.11 / 06:35 | 14:33:08 |
| Run | 00:04:20 | 06:20:48 | 529 | 145 | 20 | 9.12 / 06:34 | 14:37:29 |
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