Ironman Port Macquarie 70.3 (2016)
Dana HARRIS (#2648)
Finished
GUN TIME:
07:40:46
Place
612
OF
622
Female
179
OF
184
50-54
18
OF
19
Swim 00:52:03 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:52:03 | 00:52:03 | 600 | 177 | 18 | 2.18 / 27:24 | 09:09:49 |
T1 00:04:59 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 00:57:04 | 592 | 176 | 17 | - / - | 09:14:50 |
Cycle 03:51:50 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:26:27 | 02:23:33 | 614 | 177 | 18 | 24.08 / 02:29 | 10:41:19 |
| Bike 40.2k | 00:13:31 | 02:37:05 | 613 | 176 | 18 | 24.12 / 02:29 | 10:54:51 |
| Bike 47.2k | 00:16:25 | 02:53:32 | 612 | 175 | 18 | 24.32 / 02:28 | 11:11:18 |
| Bike 57k | 00:23:56 | 03:17:30 | 607 | 175 | 18 | 24.35 / 02:27 | 11:35:16 |
| Cycle | 01:31:24 | 04:48:55 | 609 | 176 | 18 | 23.29 / 02:34 | 13:06:41 |
T2 00:04:05 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 04:53:02 | 539 | 154 | 12 | - / - | 13:10:48 |
Run 02:47:42 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:04:24 | 04:57:28 | 611 | 176 | 18 | 8.15 / 07:21 | 13:15:14 |
| Run 2.5k | 00:11:00 | 05:08:29 | 608 | 177 | 18 | 9.72 / 06:10 | 13:26:15 |
| Run 4k | 00:13:08 | 05:21:39 | 608 | 178 | 18 | 8.39 / 07:08 | 13:39:25 |
| Run 5.4k | 00:14:14 | 05:35:54 | 611 | 179 | 18 | 7.56 / 07:56 | 13:53:40 |
| Run 7.1k | 00:11:30 | 05:47:25 | 611 | 179 | 18 | 7.83 / 07:39 | 14:05:11 |
| Run 9.2k | 00:14:26 | 06:01:53 | 611 | 179 | 18 | 8.01 / 07:28 | 14:19:39 |
| Run 10.6k | 00:12:48 | 06:14:43 | 608 | 179 | 18 | 7.78 / 07:42 | 14:32:29 |
| Run 12.1k | 00:13:52 | 06:28:36 | 607 | 179 | 18 | 7.59 / 07:53 | 14:46:22 |
| Run 13.7k | 00:11:28 | 06:40:06 | 606 | 179 | 18 | 7.67 / 07:48 | 14:57:52 |
| Run 15.8k | 00:14:24 | 06:54:32 | 606 | 179 | 18 | 7.8 / 07:41 | 15:12:18 |
| Run 17.3k | 00:14:53 | 07:09:27 | 606 | 179 | 18 | 7.61 / 07:53 | 15:27:13 |
| Run 18.4k | 00:14:24 | 07:23:53 | 606 | 179 | 18 | 7.31 / 08:11 | 15:41:39 |
| Run 20.4k | 00:11:35 | 07:35:29 | 605 | 179 | 18 | 7.53 / 07:57 | 15:53:15 |
| Run | 00:05:15 | 07:40:45 | 606 | 179 | 18 | 7.54 / 07:56 | 15:58:31 |
Dana HARRIS's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2648 | 612 | 18 | 179 | 07:40:46 |
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