1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Penny RAFFAELE (#2657)
Finished
GUN TIME:  06:07:34
Place
480  OF 622
Female
112  OF 184
50-54
9  OF 19

Swim 00:40:11 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:40:11 00:40:11 424 102 10 2.83 / 21:09 08:51:10

T1 00:01:52 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:01:52 00:42:05 177 41 4 - / - 08:53:04

Cycle 02:58:56 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34.7k 01:07:14 01:49:21 387 71 6 30.96 / 01:56 10:00:20
Bike 40.2k 00:10:50 02:00:12 407 76 6 30.88 / 01:56 10:11:11
Bike 47.2k 00:13:41 02:13:54 408 78 6 30.84 / 01:56 10:24:54
Bike 57k 00:18:53 02:32:49 392 73 6 30.89 / 01:56 10:43:48
Cycle 01:08:12 03:41:02 397 75 6 30.17 / 01:59 11:52:02

T2 00:02:43 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:43 03:43:47 347 84 8 - / - 11:54:47

Run 02:23:44 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600mtr 00:03:14 03:47:02 558 152 11 11.11 / 05:23 11:58:02
Run 2.5k 00:09:38 03:56:42 563 153 11 11.62 / 05:09 12:07:42
Run 4k 00:11:09 04:07:53 566 157 12 9.96 / 06:01 12:18:52
Run 5.4k 00:12:57 04:20:51 581 167 14 8.74 / 06:51 12:31:51
Run 7.1k 00:10:28 04:31:21 585 168 15 8.96 / 06:41 12:42:20
Run 9.2k 00:12:02 04:43:24 585 168 14 9.26 / 06:28 12:54:24
Run 10.6k 00:12:27 04:55:53 584 169 14 8.82 / 06:48 13:06:53
Run 12.1k 00:12:20 05:08:14 581 167 13 8.59 / 06:58 13:19:14
Run 13.7k 00:10:07 05:18:23 580 167 13 8.69 / 06:54 13:29:22
Run 15.8k 00:11:55 05:30:19 576 164 13 8.89 / 06:44 13:41:19
Run 17.3k 00:11:40 05:42:00 574 163 13 8.78 / 06:49 13:53:00
Run 18.4k 00:11:25 05:53:27 564 157 13 8.51 / 07:02 14:04:26
Run 20.4k 00:09:39 06:03:07 557 154 11 8.78 / 06:49 14:14:07
Run 00:04:24 06:07:33 556 154 11 8.8 / 06:48 14:18:32

Penny RAFFAELE's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2657 480 9 112 06:07:34