1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Christine LALOR (#2702)
Finished
GUN TIME:  05:43:54
Place
385  OF 622
Female
77  OF 184
55-59
2  OF 15

Swim 00:38:34 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:38:34 00:38:34 354 81 6 2.95 / 20:18 08:54:13

T1 00:01:30 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:01:30 00:40:06 70 10 1 - / - 08:55:45

Cycle 03:04:27 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 34.7k 01:09:02 01:49:10 442 88 3 30.15 / 01:59 10:04:48
Bike 40.2k 00:10:33 01:59:44 445 89 3 30.29 / 01:58 10:15:23
Bike 47.2k 00:13:53 02:13:39 444 91 4 30.28 / 01:58 10:29:17
Bike 57k 00:19:40 02:33:21 435 90 4 30.2 / 01:59 10:48:59
Cycle 01:11:12 03:44:35 448 92 4 29.27 / 02:02 12:00:13

T2 00:02:16 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:16 03:46:52 222 40 2 - / - 12:02:31

Run 01:56:59 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600mtr 00:02:31 03:49:25 289 47 2 14.22 / 04:13 12:05:04
Run 2.5k 00:07:23 03:56:50 299 55 2 15.08 / 03:58 12:12:28
Run 4k 00:08:20 04:05:12 290 53 2 13.1 / 04:34 12:20:50
Run 5.4k 00:09:00 04:14:13 293 53 2 11.85 / 05:03 12:29:52
Run 7.1k 00:07:53 04:22:08 295 54 2 12.08 / 04:57 12:37:46
Run 9.2k 00:09:12 04:31:22 304 58 2 12.41 / 04:50 12:47:00
Run 10.6k 00:09:12 04:40:35 308 60 2 11.84 / 05:03 12:56:14
Run 12.1k 00:10:11 04:50:47 317 64 2 11.36 / 05:16 13:06:26
Run 13.7k 00:08:47 04:59:35 328 69 2 11.3 / 05:18 13:15:14
Run 15.8k 00:10:18 05:09:55 332 71 2 11.41 / 05:15 13:25:33
Run 17.3k 00:10:13 05:20:10 337 74 2 11.12 / 05:23 13:35:48
Run 18.4k 00:10:25 05:30:36 342 76 2 10.64 / 05:38 13:46:15
Run 20.4k 00:08:56 05:39:34 350 79 2 10.86 / 05:31 13:55:13
Run 00:04:17 05:43:53 356 80 2 10.82 / 05:32 13:59:32

Christine LALOR's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2013) | Individuals #349 443 2 61 05:38:22
IRONMAN 70.3 Port Macquarie (2015) | Individuals #961 490 8 92 05:48:36
Ironman Port Macquarie 70.3 (2016) | Individuals #2702 385 2 77 05:43:54