10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

James CUNNAMA (#6)
Finished
GUN TIME:  08:13:19
Place
3  OF 1503
Male
3  OF 1220
PRO
3  OF 23

Swim 00:51:09 3.8km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Swim 1.9k 00:24:47 00:24:47 12 11 9 4.59 / 13:03 07:24:47
Swim 00:26:20 00:51:09 14 12 9 4.45 / 13:27 07:51:09

T1 00:01:35 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T1 00:01:35 00:52:45 2 2 2 - / - 07:52:45

Cycle 04:25:38 180.0km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Bike 34k 00:37:32 01:30:19 2 2 2 54.33 / 01:06 08:30:19
Bike 60k 00:51:10 02:21:30 5 5 5 40.56 / 01:28 09:21:30
Bike 94k 00:37:40 02:59:12 5 5 5 44.6 / 01:20 09:59:12
Bike 120k 00:50:44 03:49:57 4 4 4 40.63 / 01:28 10:49:57
Bike 154k 00:36:02 04:26:01 3 3 3 43.32 / 01:23 11:26:01
Bike 179.8k 00:51:58 05:18:00 3 3 3 40.67 / 01:28 12:18:00
Cycle 00:00:22 05:18:24 3 3 3 40.65 / 01:28 12:18:24

T2 00:01:36 0.10km

Location Split Race Time Pos Male PRO Speed/Pace TOD
T2 00:01:36 05:20:01 2 2 1 - / - 12:20:01

Run 02:53:14 42.2km

Location Split Race Time Pos Male PRO Speed/Pace TOD
Run 4k 00:15:48 05:35:51 4 3 3 15.17 / 03:57 12:35:51
Run 12k 00:31:42 06:07:34 7 6 4 15.14 / 03:57 13:07:34
Run 14k 00:07:33 06:15:09 5 4 4 15.23 / 03:56 13:15:09
Run 18k 00:17:45 06:32:56 5 4 4 14.81 / 04:03 13:32:56
Run 26k 00:32:58 07:05:56 7 6 4 14.73 / 04:04 14:05:56
Run 28k 00:08:03 07:14:00 5 4 4 14.74 / 04:04 14:14:00
Run 32k 00:18:14 07:32:15 5 4 4 14.52 / 04:07 14:32:15
Run 40k 00:32:29 08:04:46 3 2 2 14.56 / 04:07 15:04:46
Spotter 00:07:10 08:11:58 2 1 1 14.62 / 04:06 15:11:58
Run 00:01:17 08:13:17 2 1 1 14.61 / 04:06 15:13:17