19th June 2016 | Busan, South Korea
EN

IRONMAN 70.3 Busan (2016)

Francis Lam (#161)
Finished
TIME:  05:29:34
Place
75  OF 622
Male
70  OF 559
35-39
23  OF 106

Swim 00:26:10 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9km 00:26:10 00:26:10 138 125 36 4.35 / 13:46

T1 00:05:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:52 00:32:03 120 105 39 - / -

Cycle 03:12:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 25k 00:50:59 01:23:04 217 206 57 29.41 / 02:02
Bike 36.4k 00:22:30 01:45:35 186 176 49 29.7 / 02:01
Bike 47.8k 00:23:06 02:08:42 171 162 47 29.67 / 02:01
Bike 56k 00:14:07 02:22:50 163 156 47 30.33 / 01:58
Bike 60.9k 00:11:04 02:33:56 159 151 45 29.98 / 02:00
Bike 73k 00:36:38 03:10:35 262 248 65 27.63 / 02:10
Bike 78k 00:09:11 03:19:48 99 94 26 27.9 / 02:09
Bike 90km 00:24:26 03:44:15 237 226 59 28.09 / 02:08

T2 00:02:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:21 03:46:38 40 35 14 - / -

Run 01:42:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.8k 00:16:40 04:03:19 25 20 8 13.67 / 04:23
Run 8.4k 00:21:41 04:25:01 27 22 7 13.13 / 04:34
Run 13.1k 00:23:06 04:48:09 27 22 7 12.78 / 04:41
Run 17.7k 00:23:09 05:11:19 26 21 7 12.54 / 04:47
Run 21.1k 00:18:13 05:29:33 26 21 6 12.3 / 04:52