8th June 2014 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2014)

Nik HOWE (#2019)
Finished
GUN TIME:  04:25:18
Place
25  OF 1054
Male
24  OF 683
35-39
5  OF 134

Swim 00:26:38 1.80km

Location Split Race Time Pos Male 35-39 TOD
Swim 00:26:38 00:26:38 26 23 3 07:29:39

T1 00:02:49

Location Split Race Time Pos Male 35-39 TOD
T1 00:02:49 00:29:28 62 40 2 07:32:29

Cycle 02:24:45 90.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 18k 00:29:47 00:59:17 28 28 5 08:02:18
Bike 48k 00:42:49 01:42:07 26 26 5 08:45:08
Bike 73k 00:39:59 02:22:07 28 28 5 09:25:08
Bike 90k 00:32:07 02:54:15 29 29 7 09:57:16

T2 00:02:18

Location Split Race Time Pos Male 35-39 TOD
T2 00:02:18 02:56:35 91 60 12 09:59:36

Run 01:28:40 21.1km

Location Split Race Time Pos Male 35-39 TOD
Run 4.6k 00:18:05 03:14:42 118 87 26 10:17:43
Run 7k 00:09:32 03:24:16 39 30 5 10:27:17
Run 10.6k 00:15:13 03:39:31 38 29 6 10:42:32
Run 11.2k 00:02:35 03:42:07 37 29 6 10:45:08
Run 14.9 00:15:00 03:57:09 54 37 7 11:00:10
Run 17.3k 00:10:59 04:08:09 42 33 7 11:11:10
Run 00:17:07 04:25:17 50 39 10 11:28:18