IRONMAN Cairns (2016)
Hayden ALLSOP (#2002)
Finished
GUN TIME:
05:00:19
Place
143
OF
1153
Male
131
OF
699
30-34
27
OF
102
Swim 00:32:27 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:32:27 | 00:32:27 | 125 | 107 | 16 | 3.51 / 17:05 | 07:14:15 |
T1 00:06:12 0.60km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:38:41 | 199 | 165 | 28 | 5.79 / 10:20 | 07:20:28 |
Cycle 02:23:02 88.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:26:48 | 01:05:30 | 50 | 49 | 9 | 39.17 / 01:31 | 07:47:17 |
| Bike 44km | 00:43:25 | 01:48:56 | 49 | 49 | 8 | 37.58 / 01:35 | 08:30:43 |
| Bike 88.6km | 01:12:47 | 03:01:44 | 23 | 23 | 5 | 36.91 / 01:37 | 09:43:32 |
T2 00:02:49 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 03:04:35 | 311 | 226 | 42 | - / - | 09:46:22 |
Run 01:55:41 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:39 | 03:05:15 | 70 | 66 | 17 | - / - | 09:47:02 |
| Run 1.2km | 00:03:54 | 03:09:11 | 132 | 119 | 27 | 15.65 / 03:49 | 09:50:58 |
| Run 2.2km | 00:04:23 | 03:13:35 | 137 | 124 | 29 | 14.69 / 04:05 | 09:55:22 |
| Run 4.8km | 00:10:54 | 03:24:31 | 87 | 82 | 18 | 14.46 / 04:08 | 10:06:18 |
| Run 7.0km | 00:10:37 | 03:35:09 | 152 | 132 | 30 | 13.75 / 04:21 | 10:16:56 |
| Run 9.7km | 00:13:09 | 03:48:19 | 166 | 145 | 33 | 13.31 / 04:30 | 10:30:07 |
| Run 10.7km | 00:05:08 | 03:53:29 | 276 | 229 | 42 | 13.13 / 04:34 | 10:35:18 |
| Run 11.6km | 00:04:41 | 03:58:11 | 242 | 199 | 38 | 12.98 / 04:37 | 10:39:59 |
| Run 12.6km | 00:05:06 | 04:03:19 | 254 | 211 | 45 | 12.87 / 04:39 | 10:45:06 |
| Run15.2km | 00:13:59 | 04:17:19 | 343 | 265 | 48 | 12.54 / 04:47 | 10:59:06 |
| Run 17.4km | 00:14:38 | 04:31:59 | 635 | 422 | 74 | 11.94 / 05:01 | 11:13:46 |
| Run 19.9km | 00:21:04 | 04:53:05 | 961 | 607 | 97 | 11 / 05:27 | 11:34:52 |
| Run 20.9km | 00:06:14 | 04:59:20 | 755 | 505 | 85 | 10.92 / 05:29 | 11:41:08 |
| Run 21.1km | 00:00:30 | 05:00:18 | 928 | 584 | 93 | 10.94 / 05:28 | 11:42:05 |
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