12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Jason LORD (#2044)
Finished
GUN TIME:  05:30:58
Place
358  OF 1153
Male
295  OF 699
45-49
55  OF 122

Swim 00:34:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:34:59 00:34:59 250 202 38 3.25 / 18:24 07:12:01

T1 00:06:48 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:48 00:41:48 328 249 45 5.28 / 11:20 07:18:50

Cycle 02:35:50 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:28:18 01:10:07 160 152 24 37.1 / 01:37 07:47:09
Bike 44km 00:47:20 01:57:29 227 210 34 34.89 / 01:43 08:34:31
Bike 88.6km 01:20:09 03:17:39 196 182 33 33.88 / 01:46 09:54:41

T2 00:06:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:04 03:23:45 1009 629 113 - / - 10:00:47

Run 02:07:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:01 03:24:47 812 564 97 - / - 10:01:49
Run 1.2km 00:04:54 03:29:42 671 476 84 12.1 / 04:57 10:06:44
Run 2.2km 00:04:42 03:34:26 266 227 37 12.37 / 04:51 10:11:28
Run 4.8km 00:12:16 03:46:44 289 245 43 12.54 / 04:47 10:23:47
Run 7.0km 00:12:54 03:59:39 571 412 72 11.7 / 05:07 10:36:41
Run 9.7km 00:16:30 04:16:11 651 453 80 11.1 / 05:24 10:53:13
Run 10.7km 00:04:49 04:21:01 161 139 22 11.21 / 05:21 10:58:03
Run 11.6km 00:06:45 04:27:47 928 583 104 10.87 / 05:31 11:04:49
Run 12.6km 00:05:43 04:33:32 516 386 65 10.83 / 05:32 11:10:34
Run15.2km 00:16:22 04:49:56 701 465 84 10.58 / 05:40 11:26:58
Run 17.4km 00:21:46 05:11:43 1119 685 121 9.67 / 06:12 11:48:45
Run 19.9km 00:13:05 05:24:50 82 71 10 9.86 / 06:05 12:01:52
Run 20.9km 00:05:15 05:30:06 297 240 36 9.92 / 06:02 12:07:08
Run 21.1km 00:00:27 05:30:57 691 452 72 9.95 / 06:01 12:07:59