12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Alan PORTEOUS (#2154)
Finished
GUN TIME:  05:05:37
Place
180  OF 1153
Male
158  OF 699
45-49
28  OF 122

Swim 00:40:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:34 00:40:34 582 424 75 2.8 / 21:21 07:24:42

T1 00:06:49 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:49 00:47:25 329 250 46 5.27 / 11:22 07:31:32

Cycle 02:39:20 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:28:20 01:15:46 165 157 26 37.05 / 01:37 07:59:53
Bike 44km 00:47:40 02:03:28 253 232 38 34.72 / 01:43 08:47:35
Bike 88.6km 01:23:18 03:26:47 254 230 40 33.13 / 01:48 10:10:54

T2 00:02:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:28 03:29:16 181 143 21 - / - 10:13:24

Run 01:36:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:44 03:30:02 209 184 26 - / - 10:14:09
Run 1.2km 00:04:04 03:34:08 208 180 27 14.88 / 04:01 10:18:15
Run 2.2km 00:04:28 03:38:37 170 150 22 14.15 / 04:14 10:22:44
Run 4.8km 00:11:25 03:50:03 165 146 21 13.86 / 04:19 10:34:11
Run 7.0km 00:10:32 04:00:37 134 116 16 13.4 / 04:28 10:44:44
Run 9.7km 00:12:17 04:12:55 74 66 12 13.33 / 04:29 10:57:03
Run 10.7km 00:04:31 04:17:28 71 64 10 13.32 / 04:30 11:01:36
Run 11.6km 00:04:06 04:21:36 71 61 12 13.3 / 04:30 11:05:44
Run 12.6km 00:04:25 04:26:02 49 44 8 13.32 / 04:30 11:10:10
Run15.2km 00:11:24 04:37:28 56 49 8 13.37 / 04:29 11:21:36
Run 17.4km 00:10:33 04:48:03 61 53 9 13.25 / 04:31 11:32:10
Run 19.9km 00:12:22 05:00:26 40 36 6 13.1 / 04:34 11:44:33
Run 20.9km 00:04:26 05:04:54 54 51 8 13.11 / 04:34 11:49:01
Run 21.1km 00:00:20 05:05:36 85 67 13 13.14 / 04:33 11:49:43