12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Kara GILBERT (#2201)
Finished
GUN TIME:  06:21:49
Place
778  OF 1153
Female
228  OF 454
45-49
31  OF 69

Swim 00:42:19 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:42:19 00:42:19 689 204 27 2.69 / 22:16 07:26:01

T1 00:07:40 0.60km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:40 00:50:01 540 163 20 4.68 / 12:47 07:33:43

Cycle 03:01:22 88.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:32:46 01:22:49 692 164 19 32.03 / 01:52 08:06:30
Bike 44km 00:53:50 02:16:40 643 143 21 30.47 / 01:58 09:00:22
Bike 88.6km 01:34:42 03:51:24 659 156 21 29.11 / 02:03 10:35:06

T2 00:05:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:08 03:56:33 897 335 51 - / - 10:40:15

Run 02:25:13 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:00 03:57:35 797 244 26 - / - 10:41:16
Run 1.2km 00:04:59 04:02:35 715 217 26 11.97 / 05:00 10:46:17
Run 2.2km 00:05:39 04:08:15 779 251 35 11.28 / 05:19 10:51:57
Run 4.8km 00:15:46 04:24:02 890 309 45 10.48 / 05:43 11:07:44
Run 7.0km 00:13:40 04:37:44 712 233 31 10.2 / 05:52 11:21:26
Run 9.7km 00:17:32 04:55:17 775 263 44 9.91 / 06:03 11:38:59
Run 10.7km 00:07:13 05:02:32 1043 391 60 9.73 / 06:09 11:46:13
Run 11.6km 00:08:38 05:11:11 1118 434 65 9.32 / 06:25 11:54:53
Run 12.6km 00:06:27 05:17:40 813 281 42 9.32 / 06:26 12:01:21
Run15.2km 00:17:35 05:35:16 835 295 46 9.24 / 06:29 12:18:57
Run 17.4km 00:17:35 05:52:53 943 347 53 8.97 / 06:41 12:36:34
Run 19.9km 00:20:40 06:13:34 931 344 51 8.71 / 06:53 12:57:16
Run 20.9km 00:07:15 06:20:50 1027 392 58 8.69 / 06:54 13:04:32
Run 21.1km 00:00:29 06:21:48 887 324 44 8.71 / 06:52 13:05:30