12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Ryan JAMES (#2211)
Finished
GUN TIME:  06:15:32
Place
721  OF 1153
Male
521  OF 699
45-49
95  OF 122

Swim 00:36:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:36:05 00:36:05 325 250 43 3.15 / 18:59 07:15:57

T1 00:09:49 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:49 00:45:55 917 584 100 3.66 / 16:21 07:25:48

Cycle 03:09:59 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:34:23 01:20:20 851 605 110 30.52 / 01:57 08:00:12
Bike 44km 00:56:13 02:16:34 775 573 107 29.12 / 02:03 08:56:27
Bike 88.6km 01:39:19 03:55:55 796 576 108 27.79 / 02:09 10:35:48

T2 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 03:59:44 623 416 68 - / - 10:39:37

Run 02:15:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:03 04:00:49 868 587 100 - / - 10:40:41
Run 1.2km 00:05:17 04:06:07 858 575 100 11.3 / 05:18 10:46:00
Run 2.2km 00:05:41 04:11:49 795 537 94 10.93 / 05:29 10:51:42
Run 4.8km 00:14:08 04:25:59 645 457 82 10.98 / 05:27 11:05:52
Run 7.0km 00:13:46 04:39:47 729 486 86 10.49 / 05:43 11:19:39
Run 9.7km 00:16:55 04:56:43 704 480 85 10.21 / 05:52 11:36:36
Run 10.7km 00:06:24 05:03:09 856 562 100 10.12 / 05:55 11:43:02
Run 11.6km 00:05:51 05:09:02 708 475 80 10.04 / 05:58 11:48:55
Run 12.6km 00:06:32 05:15:35 839 546 98 9.96 / 06:01 11:55:28
Run15.2km 00:16:42 05:32:18 739 485 90 9.85 / 06:05 12:12:11
Run 17.4km 00:15:46 05:48:06 767 494 88 9.63 / 06:13 12:27:59
Run 19.9km 00:19:29 06:07:37 818 524 90 9.33 / 06:25 12:47:29
Run 20.9km 00:06:53 06:14:31 969 608 104 9.3 / 06:26 12:54:24
Run 21.1km 00:00:28 06:15:31 836 533 92 9.32 / 06:26 12:55:24