IRONMAN Cairns (2016)
Simon OVERTON (#2226)
Finished
GUN TIME:
06:00:00
Place
610
OF
1153
Male
453
OF
699
45-49
82
OF
122
Swim 00:41:10 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:41:10 | 00:41:10 | 627 | 452 | 82 | 2.76 / 21:40 | 07:28:24 |
T1 00:07:45 0.60km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 00:48:57 | 550 | 382 | 68 | 4.63 / 12:56 | 07:36:11 |
Cycle 02:54:30 88.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:32:15 | 01:21:14 | 641 | 490 | 94 | 32.54 / 01:50 | 08:08:28 |
| Bike 44km | 00:52:54 | 02:14:09 | 597 | 474 | 85 | 30.98 / 01:56 | 09:01:24 |
| Bike 88.6km | 01:29:18 | 03:43:28 | 550 | 437 | 86 | 30.25 / 01:58 | 10:30:43 |
T2 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 03:48:05 | 808 | 519 | 87 | - / - | 10:35:19 |
Run 02:11:52 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:55 | 03:49:01 | 600 | 440 | 76 | - / - | 10:36:16 |
| Run 1.2km | 00:05:02 | 03:54:05 | 746 | 513 | 91 | 12.03 / 04:59 | 10:41:19 |
| Run 2.2km | 00:05:18 | 03:59:24 | 590 | 431 | 75 | 11.67 / 05:08 | 10:46:39 |
| Run 4.8km | 00:14:21 | 04:13:46 | 683 | 475 | 87 | 11.21 / 05:20 | 11:01:01 |
| Run 7.0km | 00:13:27 | 04:27:15 | 673 | 460 | 80 | 10.72 / 05:35 | 11:14:30 |
| Run 9.7km | 00:17:19 | 04:44:36 | 755 | 503 | 88 | 10.3 / 05:49 | 11:31:50 |
| Run 10.7km | 00:06:03 | 04:50:40 | 714 | 480 | 84 | 10.26 / 05:50 | 11:37:55 |
| Run 11.6km | 00:06:14 | 04:56:55 | 806 | 523 | 92 | 10.11 / 05:55 | 11:44:10 |
| Run 12.6km | 00:06:14 | 05:03:10 | 736 | 492 | 89 | 10.06 / 05:57 | 11:50:25 |
| Run15.2km | 00:16:39 | 05:19:51 | 735 | 483 | 89 | 9.93 / 06:02 | 12:07:06 |
| Run 17.4km | 00:14:47 | 05:34:40 | 657 | 436 | 79 | 9.79 / 06:07 | 12:21:54 |
| Run 19.9km | 00:18:15 | 05:52:56 | 714 | 462 | 79 | 9.56 / 06:16 | 12:40:11 |
| Run 20.9km | 00:06:10 | 05:59:07 | 729 | 490 | 83 | 9.57 / 06:16 | 12:46:22 |
| Run 21.1km | 00:00:25 | 05:59:59 | 495 | 332 | 50 | 9.59 / 06:15 | 12:47:13 |
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