IRONMAN Cairns (2016)
David SHIELD (#2236)
Finished
GUN TIME:
05:09:40
Place
198
OF
1153
Male
172
OF
699
30-34
31
OF
102
Swim 00:34:31 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:34:31 | 00:34:31 | 221 | 179 | 29 | 3.3 / 18:10 | 07:15:40 |
T1 00:06:08 0.60km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 00:40:40 | 191 | 157 | 25 | 5.86 / 10:13 | 07:21:50 |
Cycle 02:49:42 88.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:29:37 | 01:10:19 | 309 | 277 | 51 | 35.44 / 01:41 | 07:51:28 |
| Bike 44km | 00:49:37 | 01:59:57 | 373 | 329 | 60 | 33.3 / 01:48 | 08:41:06 |
| Bike 88.6km | 01:30:25 | 03:30:24 | 461 | 382 | 67 | 31.11 / 01:55 | 10:11:33 |
T2 00:02:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 03:32:43 | 131 | 106 | 22 | - / - | 10:13:52 |
Run 01:36:55 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:37 | 03:33:21 | 46 | 43 | 12 | - / - | 10:14:31 |
| Run 1.2km | 00:03:46 | 03:37:09 | 89 | 82 | 20 | 16.25 / 03:41 | 10:18:19 |
| Run 2.2km | 00:04:16 | 03:41:27 | 94 | 90 | 20 | 15.14 / 03:57 | 10:22:36 |
| Run 4.8km | 00:11:21 | 03:52:49 | 152 | 134 | 28 | 14.33 / 04:11 | 10:33:58 |
| Run 7.0km | 00:10:43 | 04:03:33 | 169 | 149 | 31 | 13.62 / 04:24 | 10:44:43 |
| Run 9.7km | 00:12:30 | 04:16:04 | 97 | 85 | 20 | 13.42 / 04:28 | 10:57:14 |
| Run 10.7km | 00:04:38 | 04:20:44 | 108 | 95 | 22 | 13.37 / 04:29 | 11:01:54 |
| Run 11.6km | 00:04:18 | 04:25:03 | 123 | 107 | 23 | 13.3 / 04:30 | 11:06:13 |
| Run 12.6km | 00:04:38 | 04:29:43 | 101 | 88 | 20 | 13.26 / 04:31 | 11:10:52 |
| Run15.2km | 00:11:56 | 04:41:40 | 110 | 95 | 20 | 13.22 / 04:32 | 11:22:50 |
| Run 17.4km | 00:10:53 | 04:52:35 | 89 | 76 | 18 | 13.07 / 04:35 | 11:33:44 |
| Run 19.9km | 00:12:22 | 05:04:58 | 42 | 38 | 9 | 12.94 / 04:38 | 11:46:08 |
| Run 20.9km | 00:04:04 | 05:09:04 | 10 | 10 | 2 | 13.01 / 04:36 | 11:50:13 |
| Run 21.1km | 00:00:17 | 05:09:39 | 13 | 11 | 1 | 13.06 / 04:35 | 11:50:48 |
Social Share