IRONMAN Cairns (2016)
Rhys JONES (#2386)
Finished
GUN TIME:
05:49:45
Place
515
OF
1153
Male
403
OF
699
25-29
44
OF
61
Swim 00:38:10 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:38:10 | 00:38:10 | 426 | 322 | 39 | 2.98 / 20:05 | 07:41:44 |
T1 00:07:28 0.60km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:28 | 00:45:40 | 495 | 352 | 39 | 4.81 / 12:27 | 07:49:14 |
Cycle 02:38:29 88.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:28:17 | 01:13:58 | 157 | 149 | 25 | 37.11 / 01:36 | 08:17:33 |
| Bike 44km | 00:46:20 | 02:00:20 | 173 | 159 | 25 | 35.36 / 01:41 | 09:03:54 |
| Bike 88.6km | 01:23:49 | 03:24:10 | 235 | 215 | 27 | 33.31 / 01:48 | 10:27:45 |
T2 00:02:30 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:30 | 03:26:42 | 188 | 149 | 25 | - / - | 10:30:16 |
Run 02:23:01 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:54 | 03:27:37 | 545 | 408 | 43 | - / - | 10:31:11 |
| Run 1.2km | 00:04:40 | 03:32:17 | 524 | 395 | 40 | 12.92 / 04:38 | 10:35:51 |
| Run 2.2km | 00:05:54 | 03:38:13 | 875 | 578 | 56 | 11.47 / 05:13 | 10:41:47 |
| Run 4.8km | 00:14:22 | 03:52:36 | 689 | 477 | 48 | 11.12 / 05:23 | 10:56:10 |
| Run 7.0km | 00:16:57 | 04:09:34 | 1024 | 643 | 61 | 9.79 / 06:07 | 11:13:09 |
| Run 9.7km | 00:18:25 | 04:28:01 | 856 | 558 | 53 | 9.49 / 06:19 | 11:31:35 |
| Run 10.7km | 00:05:56 | 04:33:59 | 668 | 460 | 49 | 9.54 / 06:17 | 11:37:33 |
| Run 11.6km | 00:05:03 | 04:39:04 | 396 | 306 | 37 | 9.61 / 06:14 | 11:42:38 |
| Run 12.6km | 00:06:41 | 04:45:46 | 886 | 572 | 52 | 9.56 / 06:16 | 11:49:21 |
| Run15.2km | 00:20:12 | 05:06:00 | 1019 | 636 | 56 | 9.18 / 06:31 | 12:09:35 |
| Run 17.4km | 00:16:30 | 05:22:31 | 845 | 544 | 54 | 9.01 / 06:39 | 12:26:06 |
| Run 19.9km | 00:20:10 | 05:42:43 | 878 | 560 | 55 | 8.77 / 06:50 | 12:46:17 |
| Run 20.9km | 00:06:07 | 05:48:51 | 704 | 477 | 47 | 8.82 / 06:48 | 12:52:26 |
| Run 21.1km | 00:00:27 | 05:49:44 | 681 | 444 | 48 | 8.85 / 06:46 | 12:53:19 |
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