12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Lisa RUSSELL (#2465)
Finished
GUN TIME:  06:17:55
Place
739  OF 1153
Female
211  OF 454
25-29
33  OF 64

Swim 00:48:05 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:48:05 00:48:05 945 332 57 2.37 / 25:18 07:34:56

T1 00:08:54 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:54 00:57:00 789 273 48 4.04 / 14:50 07:43:51

Cycle 03:02:30 88.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:32:56 01:29:58 714 171 29 31.87 / 01:52 08:16:49
Bike 44km 00:54:59 02:24:58 700 169 23 30.02 / 01:59 09:11:49
Bike 88.6km 01:34:32 03:59:32 680 167 23 28.93 / 02:04 10:46:23

T2 00:04:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:12 04:03:45 719 246 40 - / - 10:50:36

Run 02:14:08 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:00:55 04:04:42 616 167 36 - / - 10:51:33
Run 1.2km 00:04:44 04:09:27 570 152 31 12.65 / 04:44 10:56:18
Run 2.2km 00:05:29 04:14:58 693 212 37 11.78 / 05:05 11:01:49
Run 4.8km 00:14:37 04:29:36 721 229 40 11.14 / 05:22 11:16:27
Run 7.0km 00:14:09 04:43:47 784 272 47 10.49 / 05:42 11:30:38
Run 9.7km 00:17:10 05:00:58 731 241 44 10.17 / 05:53 11:47:49
Run 10.7km 00:06:17 05:07:17 812 280 47 10.1 / 05:56 11:54:08
Run 11.6km 00:05:55 05:13:13 723 240 41 10.02 / 05:59 12:00:04
Run 12.6km 00:06:28 05:19:43 820 284 42 9.95 / 06:01 12:06:34
Run15.2km 00:17:15 05:37:00 801 281 43 9.78 / 06:08 12:23:51
Run 17.4km 00:15:04 05:52:05 685 236 39 9.63 / 06:13 12:38:56
Run 19.9km 00:18:21 06:10:28 727 258 41 9.42 / 06:21 12:57:19
Run 20.9km 00:06:24 06:16:53 828 290 45 9.42 / 06:22 13:03:44
Run 21.1km 00:00:33 06:17:54 1066 411 61 9.43 / 06:21 13:04:45