IRONMAN Cairns (2016)
Ian CLARK (#2491)
Finished
GUN TIME:
05:14:32
Place
234
OF
1153
Male
200
OF
699
30-34
36
OF
102
Swim 00:42:33 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:42:33 | 00:42:33 | 702 | 493 | 75 | 2.67 / 22:23 | 07:27:53 |
T1 00:07:24 0.60km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:24 | 00:49:58 | 473 | 340 | 62 | 4.86 / 12:20 | 07:35:18 |
Cycle 02:40:34 88.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 17.5km | 00:29:45 | 01:19:45 | 325 | 289 | 52 | 35.29 / 01:42 | 08:05:05 |
| Bike 44km | 00:49:08 | 02:08:54 | 348 | 309 | 55 | 33.45 / 01:47 | 08:54:14 |
| Bike 88.6km | 01:21:38 | 03:30:34 | 281 | 254 | 47 | 32.88 / 01:49 | 10:15:54 |
T2 00:02:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:25 | 03:33:00 | 166 | 133 | 30 | - / - | 10:18:20 |
Run 01:41:29 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:00:41 | 03:33:42 | 117 | 106 | 23 | - / - | 10:19:02 |
| Run 1.2km | 00:03:53 | 03:37:37 | 123 | 111 | 25 | 15.68 / 03:49 | 10:22:57 |
| Run 2.2km | 00:04:24 | 03:42:03 | 145 | 131 | 30 | 14.63 / 04:06 | 10:27:22 |
| Run 4.8km | 00:11:36 | 03:53:40 | 185 | 161 | 31 | 13.95 / 04:18 | 10:39:00 |
| Run 7.0km | 00:10:26 | 04:04:08 | 118 | 103 | 27 | 13.5 / 04:26 | 10:49:28 |
| Run 9.7km | 00:13:30 | 04:17:39 | 204 | 177 | 37 | 13.03 / 04:36 | 11:02:59 |
| Run 10.7km | 00:04:50 | 04:22:31 | 170 | 146 | 32 | 12.97 / 04:37 | 11:07:51 |
| Run 11.6km | 00:04:27 | 04:26:59 | 168 | 147 | 29 | 12.89 / 04:39 | 11:12:19 |
| Run 12.6km | 00:04:47 | 04:31:48 | 141 | 122 | 27 | 12.86 / 04:39 | 11:17:08 |
| Run15.2km | 00:12:45 | 04:44:34 | 192 | 166 | 32 | 12.74 / 04:42 | 11:29:54 |
| Run 17.4km | 00:10:54 | 04:55:30 | 93 | 80 | 21 | 12.65 / 04:44 | 11:40:50 |
| Run 19.9km | 00:13:17 | 05:08:48 | 108 | 93 | 20 | 12.46 / 04:48 | 11:54:08 |
| Run 20.9km | 00:04:54 | 05:13:43 | 182 | 153 | 32 | 12.45 / 04:49 | 11:59:03 |
| Run 21.1km | 00:00:24 | 05:14:31 | 420 | 284 | 52 | 12.47 / 04:48 | 11:59:51 |
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